Pasar al contenido principal
Lorem ipsum dolor sit amet
Tecnológico de Monterrey Tecnológico de Monterrey
  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
    • Bienestar en el Aula
    • Mis Valores y Yo
    • PUNTO BLANCO
    • Surfeando la Neurodiversidad
    • WELLBEING GYM
  • Autocuidado
    • Alguien como tú
    • Charlas de Bienestar
    • ¿Cómo hago para...?
    • Cuida Tu Mente
    • Índice de Bienestar Integral
    • Kits de Bienestar
    • Playlists de estudio
    • Reflexión y pausa
    • Workbooks Wellbeing Gym
    • 31 días de Bien Estar
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
    • Eventos Próximos
    • Eventos pasados
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

Nuestras recomendaciones de artículos

emocional

How to Overcome Insecurity: Why Am I So Insecure?

We are told that technology and social media are giving us an inflated sense of self. But most of us don’t walk around feeling like we are all that great. In fact, there is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is insecurity. If you could enter the minds of people around you, even the narcissistic ones, you’re likely to encounter ceaseless waves of insecurity.

imagen TEC

How to Stop Obsessive Thinking

Like me, you’ve probably often wondered how to stop intrusive thoughts. To stop obsessive thinking in its tracks, with or without the often-associated compulsive behavior, here’s what you can do.

imagen TEC

How to Deal with Constantly Feeling Overwhelmed

The cognitive impact of feeling perpetually overwhelmed can range from mental slowness, forgetfulness, confusion, difficulty concentrating or thinking logically, to a racing mind or an impaired ability to problem-solve. When we have too many demands on our thinking over an extended period of time, cognitive fatigue can also happen, making us more prone to distractions and our thinking less agile. Any of these effects, alone, can make us less effective and leave us feeling even more overwhelmed. If you are feeling constantly overwhelmed, the author offers five strategies to try.

imagen TEC

Stress Hormone Causes Epigenetic Changes

Researchers found that chronic exposure to a stress hormone causes modifications to DNA in the brains of mice, prompting changes in gene expression.

imagen TEC

Beyond worry: How psychologists help with anxiety disorders

Anxiety disorders can severely impair a person’s ability to function at work, school, and in social situations and can interfere with a person’s relationships.

imagen TEC

Traditional Assumptions of Masculinity Said to Be Linked to Depression in Men

Traditional notions of masculinity can prevent some men from seeking help for psychiatric illnesses, resulting in untreated depression and suicidality.

imagen TEC

Do these 4 things every day to be happier and more resilient, according to mental health experts

“Resilience” has emerged as one of the most popular buzzwords since the onset of the Covid-19 pandemic, a catch-all for coping with the turbulence of the past two years. It appears in headlines applauding front-line workers pulling double shifts and presidential speeches rallying people to steel themselves for future crises.

imagen TEC

 

Control anger before it controls you

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life

imagen TEC

An Unusual Sign of Depression

Stimulation-seeking behaviors such as theft and infidelity are often overlooked. Thrills and depression are seemingly unlikely bedfellow terms, but they're more collegial than one might think. At first, readers might think this refers to depression arousing creative expressive energy. After all, centuries of musicians and writers, for example, have discovered silver linings to their affective plight when it engendered well-crafted songs or prose.

imagen TEC

The Perfect Level of Stress

A little stress may help you make good decisions… but a lot will leave you choosing unwisely.

imagen TEC

Yale’s Happiness Professor Says Anxiety Is Destroying Her Students

Since the Yale cognitive scientist Laurie Santos began teaching her class Psychology and the Good Life in 2018, it has become one of the school’s most popular courses. The first year the class was offered, nearly a quarter of the undergraduate student body enrolled. You could see that as a positive: all these young high-achievers looking to learn scientifically corroborated techniques for living a happier life. But you could also see something melancholy in the course’s popularity: all these young high-achievers looking for something they’ve lost, or never found. Either way, the desire to lead a more fulfilled life is hardly limited to young Ivy Leaguers, and Santos turned her course into a popular podcast series “The Happiness Lab,” which quickly rose above the crowded happiness-advice field. (It has been downloaded more than 64 million times.) “Why are there so many happiness books and other happiness stuff and people are still not happy?” asks Santos, who is 46. “Because it takes work! Because it’s hard!”

stress

You’ve Done Self Care. You’ve Languished. Now Try This.

In our first session this year, my coaching client Jane told me that she has rested, given herself permission to feel down, and lowered her personal bar, just as we all have been advised to do as we wearily approach the third year of the pandemic. But even as she goes through the motions of self care, she told me, she still feels blah. “I’m just kind of stuck,” she said. “And I don’t exactly like it.” Jane, a 50-year-old entrepreneur who lives in New York City, isn’t alone. Many of us felt seen when, last April, the organizational psychologist Adam Grant wrote of languishing, “a sense of stagnation and emptiness … as if you’re muddling through your days, looking at your life through a foggy windshield.” There was a relief in having a name for our experience, and a kind of solace in realizing that we weren’t alone in experiencing it. But now, nearly a year later, as with just about everything related to Covid, we’re sick of languishing too.

imagen TEC

What Is ‘Love Bombing’?

Grand romantic gestures in the early days of a relationship could be sweet — or a sign you’re dating a narcissist. Here’s how to tell the difference, according to experts.

imagen TEC

The role of emotional dependence in the relationship between attachment and impulsive behavior

The emotional dependence has been related with the problems in the impulse control and with the preoccupied attachment style. The objectives of this study are to analyze the relation between the emotional dependence, attachment and the impulsive behavior, as well as, to analyze if these final two can predict the emotional dependence. Furthermore, it analyze if the emotional dependence mediate in the relation between attachment and impulsivity and, finally, it studies the differences of gender in the three mentioned variables.

imagen TEC

A Measure of Subjective Happiness:

Preliminary Reliability and Construct Validation

Using a "subjectivist" approach to the assessment of happiness, a new 4-item measure of global subjective happiness was developed and validated in 14 studies with a total of 2 732 participants. Data was collected in the United States from students on two college campuses and one high school campus, from community adults in two California cities, and from older adults.

imagen TEC

Feeling Anxious? Journaling Might Help.

Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.

imagen TEC

4 Ways Faculty Can Be Allies for College Student Mental Health

Mental health disorders are common, consequential, and largely untreated on college campuses. These findings are evident through data from the Healthy Minds Study, which has examined college student mental health at more than 200 institutions in the last 14 years.

imagen TEC

Anxiety in College: What we know and how to cope

As students, we face many new challenges, such as living with roommates, managing heavy workloads, and developing an independent identity. It’s no surprise that anxiety often spikes during college. So, what do we know about anxiety during the college years? How can you cope if you’re facing it? And can you take steps this summer to help you handle anxiety when you head off to — or back to — a college campus?

imagen TEC

What Art Does for Your Brain

By focusing in on the science of “neuroaesthetics”—how our brains respond to aesthetic and artistic experiences—the authors make the case that art is good for our physical and mental health, and that we should all incorporate more of it into our lives.

imagen TEC

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

imagen TEC

Neuroscience Says 1 Brainless Habit Improves Memory, Boosts Creativity, and Reduces Stress

According to neuroscience, daydreaming activates the right side of your brain and opens up the gateway for more innovative thoughts and creative breakthroughs. For you left-brain dominant and task-oriented accountants, data analysts, and other techies, don't despair. Just let your daydreaming take over.

imagen TEC

Kindness matters guide

We're all familiar with the saying “it's better to give than receive”. What might surprise you is that this is actually backed up by research.

Otros artículos de interés

hola

Entendiendo la depresión y los desórdenes depresivos

hola

¿Qué es la terapia? ¿Funciona?

hola

Previniendo el suicidio: conoce las señales de alerta y cómo ayudar

hola

Entendiendo la autolesión

hola

Entendiendo la imagen corporal y alimentación

hola

Cuando estás preocupado por una amistad que no quiere ayuda

hola

Cómo y cuándo empezar una conversación con una amistad que esté pasando por un mal momento

hola

Cómo cuidarte cuando estás cuidando de alguien más

hola

Cómo y cuándo ayudar a una amistad a pedir ayuda

hola

Señales de que una amistad puede estar batallando emocionalmente

hola

Entendiendo el abuso de sustancias y adicciones

Logo Footer Tecnológico de Monterrey
  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
  • Autocuidado
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

Eugenio Garza Sada 2501, 64849 Monterrey, N.L., México | +52 81 8358 2000
D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

© 2021 TQueremos
Instituto Tecnológico y de Estudios Superiores De Monterrey, México.

Aviso legal | Políticas de privacidad | Aviso de privacidad