Kit Mensual - Integridad | TQueremos | Tecnológico de Monterrey

"Como valor humano, la integridad es una elección personal y un compromiso de consistencia con honrar la ética, los valores y los principios.

En ética, la integridad considera la veracidad y transparencia de las acciones personales, por tanto, se opone a la falsedad o el engaño."

(Amaya, Berrío-Acosta y Herrera)

Durante el mes de julio estaremos trabajando en la integridad, tomando como contexto el periodo de vacaciones.

En este Kit de Integridad, te recomendamos libros, artículos, videos y más. ¡Esperamos que los disfrutes!

Ted Talks

Everything you think you know about addiction is wrong

What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do — and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

What if There's Nothing Wrong With You

We often design our lives around a long list of all the things we believe are wrong with us. The premise of this presentation questions our interpretation of right and wrong and how that interpretation ultimately determines how we decide who we will become as adults, how we choose our important relationships, how we pick our professions, how or if we parent, and what determines the quality of the life we choose. This presentation is a discovery toward what's in the way of having the life you deserve and an easier and more fun way of getting there. You will find ways of releasing judgment and criticism of yourself, begin to consider forgiveness of yourself and others, start making wiser choices, and expand your passion for contribution. Asking the question: What if there's nothing wrong with you?....... can become an ongoing practice for life.

Cerebro 2.0 - Maximizando tu potencial

¿Sientes estrés y falta de energía para alcanzar tus más grandes metas? ¿Quieres sentir mas vitalidad y motivación en tu vida diaria? Descúbrelo en “Tu Vida Feliz y Prospera” y sigue trabajando en tu bienestar. ¡No te pierdas esta charla! Transmitida en vivo el 7 de junio de 2022 por live.tec.mx

Podcasts

How to Kick Bad Habits (and Start Good Ones)

We all have bad habits — things we eat, drink, do or say that cause us unhappiness. We repeat these behaviors over and over again — almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortless.

Dr. Laurie Santos meets a scientist who sleeps in her running gear and a former army doctor who went to Vietnam to fight a wave of heroin abuse in the military and discovered something startling about habits.

Visit happinesslab.fm

Personas tóxicas

En este episodio quiero aclarar que una persona no es tóxica, sino que el efecto que produce es una intoxicación de cortisol y su presencia nos saca de nuestra zona de confort y activa nuestro sistema de alerta. Para aprender a gestionar a estas personas, hay que analizar cuánto hay de real y cuánto de imaginario. Estudiarse a uno mismo y captar los pequeños síntomas que alguien nos genera nos ayudará a discernir lo que más y menos nos conviene. Hay ciertas características comunes en los tóxicos universales que nos pueden ayudar a identificarlos.

Libros

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not.

Invisible Influence: The Hidden Forces That Shape Behavior

If you're like most people, you think your individual tastes and opinions drive your choices and behaviors. You wear a certain jacket because you liked how it looked. You picked a particular career because you found it interesting. The notion that our choices are driven by our own personal thoughts and opinions is patently obvious. Right? Wrong. Without our realizing it, other people's behavior has a huge influence on everything we do at every moment of our lives, from the mundane to the momentous. Even strangers have an impact on our judgments and decisions: our attitudes toward a welfare policy shift if we're told it is supported by Democrats versus Republicans (even though the policy is the same). But social influence doesn't just lead us to do the same things as others. In some cases we imitate others around us. But in other cases we avoid particular choices or behaviors because other people are doing them. We stop listening to a band because they go mainstream. We skip buying the minivan because we don't want to look like a soccer mom.

Artículos

Hábitos saludables prolongan tu vida hasta por 10 años

Una dieta equilibrada y hacer ejercicio con frecuencia proporcionan muchos más beneficios de los que puedas imaginar. Cada día las personas tienen que tomar una decisión de cómo les gusta llevar su vida y algunos piensan que es mejor no privarse de nada. Sin embargo, diversos especialistas resaltan que seguir hábitos saludables de vida podría hacernos vivir hasta diez años más y prevenir la aparición de enfermedades crónicas como la diabetes.

Tiempo de lectura: 5 minutos

An Unusual, Overlooked Sign of Depression

Thrills and depression are seemingly unlikely bedfellow terms, but they're more collegial than one might think. At first, readers might think this refers to depression arousing creative expressive energy. After all, centuries of musicians and writers, for example, have discovered silver linings to their affective plight when it engendered well-crafted songs or prose.

Tiempo de lectura: 8 minutos

Te recomendamos

Si has viajado en avión antes, probablemente hayas notado que las instrucciones de seguridad dicen que, en caso de emergencia, te pongas primero tu propia máscara de oxígeno antes de ayudar a otras personas. Tiene sentido, ¿no? Es difícil ayudar a otros si tú no estás estable o estás batallando. El mismo principio aplica para ayudar a alguna amistad. Para poder ayudarla con efectividad, tienes que cuidarte a ti primero.

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