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Tecnológico de Monterrey Tecnológico de Monterrey
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Nuestras recomendaciones de libros en español

Los hombres son de Marte y las mujeres de Venus

Érase una vez unos marcianos y unas venusianas que se conocieron, se enamoraron, y fueron felices por que respetaron y aceptaron sus diferencias. Luego vinieron a la tierra y olvidaron que pertenecían a diferentes planetas. Basado en los años de experiencia del doctor John Gray en asesoramiento de parejas e individuos, Los Hombres son de Marte, Las Mujeresson de Venus le ha ayudado a millones de parejas a transformar sus relaciones. Considerado hoy en día como un clásico moderno, este revolucionario libro le ha ayudado a hombres y mujeres en el mundo entero a darse cuenta de lo diferentes que son, y a comunicar sus necesidades sin necesidad de conflicto, dejando florecer la intimidad en la pareja.

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De animales a dioses: Breve historia de la humanidad (Sapiens)

Bestseller nacional e internacional, este libro explora las formas en que la biología y la historia nos han definido y han mejorado nuestra comprensión de lo que significa ser «humano». Hace 70.000 años al menos seis especies de humanos habitaban la Tierra. Hoy solo queda una, la nuestra: Homo Sapiens. ¿Cómo logró nuestra especie imponerse en la lucha por la existencia? ¿Por qué nuestros ancestros recolectores se unieron para crear ciudades y reinos? ¿Cómo llegamos a creer en dioses, en naciones o en los derechos humanos a confiar en el dinero, en los libros o en las leyes? ¿Cómo acabamos sometidos a la burocracia, a los horarios y al consumismo? ¿Y cómo será el mundo en los milenios venideros? en Sapiens, Yuval Noah Harari traza una breve historia de la humanidad, desde los primeros humanos que caminaron sobre la Tierra hasta los radicales y a veces devastadores avances de las tres grandes revoluciones que nuestra especie ha protagonizado: la cognitiva, la agrícola y la científica.

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Encuentra tu persona vitamina

¿Por qué hay personas que nos hacen sufrir tanto y otras que nos generan confianza y cuya sola presencia nos reconforta? ¿Por qué hay gente que tiene tendencia a establecer relaciones complicadas y dolorosas? ¿Amamos como nos amaron? ¿Hay «algo» bioquímico detrás de la confianza, el apego y el amor? ¿Cómo podemos acertar a la hora de elegir pareja? Estamos diseñados para vivir en familia y en sociedad, relacionarnos y querernos. Nuestra felicidad va a depender en gran medida de la capacidad que tengamos para mantener buenas relaciones con aquellos que nos rodean. Muchos, hoy en día, arrastramos heridas emocionales que nos impiden conectar de forma sana con el entorno. Encuentra tu persona vitamina te ayudará a comprender el vínculo con tus padres, tus hijos, tu pareja, tus amigos y tus compañeros de trabajo a la vez que entiendes tu historia emocional. Porque cuando uno se comprende, se siente aliviado. La doctora Marian Rojas Estapé te acerca al apego, a la infancia y al amor desde un punto de vista científico, psicológico y humano, y te habla de una hormona fundamental, la oxitocina. Un libro que te impulsa a encontrar personas vitamina, aquellas que sacan lo mejor de ti, te inspiran, te apoyan y con ello mejoran tu sistema inmune.

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La Maestría del Amor:

Un Libro de la Sabiduria Tolteca

En La maestría del amor, don Miguel Ruiz ilumina las creencias y las suposiciones basadas en el miedo que socavan el amor y que conducen al sufrimiento y la desdicha en nuestras relaciones. A través de historias perspicaces que nos hacen llegar su mensaje, nos enseña a sanar nuestras heridas emocionales, a recobrar la libertad y la dicha que nos pertenecen por derecho propio y a restaurar el espíritu lúdico que resulta tan vital en las relaciones amorosas.

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Nunca comas solo

¿Dónde conocer el tipo de persona que puede tener una influencia determinante en tu vida?
¿Cómo convertir a un conocido en un amigo?
¿Cómo hacer que otras personas deseen firmemente que te vaya todo bien y tengas éxito?

El secreto para crecer profesional y personalmente es lograr acercarse a las personas con empatía y saber optimizar tu red de contactos. Este libro describe un método eficaz para crecer en tu profesión basado en el placer de establecer relaciones sinceras, generosas y duraderas, donde todos tienen algo que dar y recibir.

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Lee a las personas como un libro: Cómo analizar, entender y predecir las emociones, los pensamientos, las intenciones y los comportamientos de las personas.

¿Es posible analizar a las personas sin que digan una palabra? Sí, lo es. Aprende cómo convertirte en un «lector de mentes» y forjar conexiones profundas.

ee a las personas como un libro no es un libro normal sobre el lenguaje corporal de las expresiones faciales. Sí, incluye todas esas cosas, así como nuevas técnicas sobre cómo detectar realmente mentiras en tu vida diaria, pero este libro trata más sobre la comprensión de la psicología humana y la naturaleza.Somos quienes somos debido a nuestras experiencias y pasado, y esto guía nuestros hábitos y comportamientos más que cualquier otra cosa. Partes de este libro se leen como el libro de texto de psicología más interesante y aplicable que jamás hayas leído. ¡Mira en tu interior y en el interior de los demás!

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Nuestras recomendaciones de libros en inglés

Boundaries:

When to Say Yes, How to Say No to Take Control of Your Life

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations.

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Mindful Loving: 10 Practices for Creating Deeper Connections

In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.

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Attached:

The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back, Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

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Getting the Love You Want

The New York Times bestselling guide to transforming an intimate relationship into a lasting source of love and companionship. Getting the Love You Want has helped millions of people experience more satisfying relationships and is recommended every day by professional therapists and happy couples around the world. Dr. Harville Hendrix and Dr. Helen LaKelly Hunt explain how to revive romance and remove negativity from daily interactions.

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The 5 Love languages:

The secret to Love the Lasts

Between busy schedules and long days, expressing love can fall by the wayside. We forget to compliment, to give gifts “just because,” to linger in our embrace. The things that say “I love you” seem to either not get said or not get through. This is a book about saying it—and hearing it—clearly. No gimmicks. No psychoanalyzing. Just learning to express love.

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Relationships the school of life

A fresh approach to matters of the heart, Relationships offers practical skills and new attitudes for a more mature vision of love.

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How to Be an Adult in Relationships:

The Five Keys to Mindful Loving

This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love.

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When the Lights Are Bright Again:

Letters and Images of Loss, Hope, and Resilience from the Theater Community

It began as an artist's desperate desire to express himself inside a worldwide pandemic, but in one year's time it has grown into a theater industry and country-wide outlet for healing, grief, justice, and hope in the theater community. The Covid-19 pandemic revealed what a world without live performance looks and feels like. This book captures a small fraction of the powerful and transcendent internal heartbeat that never went away within the theater community. When the Lights Are Bright Again immortalizes the stories, struggles, and successes of an industry that was the first to be shut down and one of the last to return. Andrew Norlen weaves more than 200 letters from Broadway theater veterans, devout theatergoers, teenage dreamers aching for their day in the spotlight, long-time ushers, designers, creatives, and countless other arts workers with a brand-new, breathtaking photo series by Broadway photographer Matthew Murphy.

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The Promise That Changes Everything: I Won't Interrupt You

How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking?

In a time when communication is more challenging than ever and relationships need to be nurtured, listening to one another could not be more important. In her new book, Nancy Kline, bestselling author of Time To Think, suggests that for us to radically improve our communication we should make the propmise 'I won't interrupt you'.

This promise matters because when we interrupt each other, we interrupt our thinking, and that interrupts the quality of everything we do. By making this promise to our colleagues and loved ones we can deepen our relationships, increase our productivity, and enjoy deeper, richer conversations. It may, in fact, be the most important promise we ever make.

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Contagious: Why Things Catch on

What makes things popular? If you said advertising, think again. People don't listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? Wharton marketing professor Jonah Berger has spent the last decade answering these questions. He's studied why New York Times articles make the paper's own Most E-mailed list, why products get word of mouth, and how social influence shapes everything from the cars we buy to the clothes we wear to the names we give our children. In Contagious, Berger reveals the secret science behind word-of-mouth and social transmission. Discover how six basic principles drive all sorts of things to become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos. Learn how a luxury steakhouse found popularity through the lowly cheesesteak, why anti-drug commercials might have actually increased drug use, and why more than 200 million consumers shared a video about one of the most boring products there is: a blender.

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All About Love:

New Visions

The acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation,” All About Love is a revelation about what causes a polarized society and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love.

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Helping People Change:

Coaching with Compassion for Lifelong Learning and Growth

Helping others is a good thing. Often, as a leader, manager, doctor, teacher, or coach, it's central to your job. But even the most well-intentioned efforts to help others can be undermined by a simple truth: We almost always focus on trying to fix people, correcting problems or filling the gaps between where they are and where we think they should be. Unfortunately, this doesn't work well, if at all, to inspire sustained learning or positive change. There's a better way. In this powerful, practical book, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held. This is what great coaches do--they know that people draw energy from their visions and dreams, and that same energy sustains their efforts to change, even through difficult times. In contrast, problem-centered approaches trigger physiological responses that make a person defensive and less open to new ideas. The authors use rich and moving real-life stories, as well as decades of original research, to show how this distinctively positive mode of coaching--what they call coaching with compassion--opens people up to thinking creatively and helps them to learn and grow in meaningful and sustainable ways. Filled with probing questions and exercises that encourage self-reflection, Helping People Change will forever alter the way all of us think about and practice what we do when we try to help.

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Aristotle and Dante Discover the Secrets of the Universe

Aristotle is an angry teen with a brother in prison. Dante is a know-it-all who has an unusual way of looking at the world. When the two meet at the swimming pool, they seem to have nothing in common. But as the loners start spending time together, they discover that they share a special friendship--the kind that changes lives and lasts a lifetime. And it is through this friendship that Ari and Dante will learn the most important truths about themselves and the kind of people they want to be.

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The Art of Gathering:

How We Meet and Why It Matters

In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.

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The House in the Cerulean Sea

Linus Baker is a by-the-book case worker in the Department in Charge of Magical Youth. He's tasked with determining whether six dangerous magical children are likely to bring about the end of the world. Arthur Parnassus is the master of the orphanage. He would do anything to keep the children safe, even if it means the world will burn. And his secrets will come to light. The House in the Cerulean Sea is an enchanting love story, masterfully told, about the profound experience of discovering an unlikely family in an unexpected place--and realizing that family is yours.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself


Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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How to do the work

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

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Conversations on Love

After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it?

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How to win friends and influence people de Dale Carnegie

Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you:

-Six ways to make people like you

-Twelve ways to win people to your way of thinking

-Nine ways to change people without arousing resentment

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Talking to strangers: What we should know about the people we don't know de Malcolm Gladwell

In "Talking to Strangers," Gladwell explores how figures like Fidel Castro and Neville Chamberlain managed to deceive the CIA. He also examines the rise of sexual assaults on college campuses and questions what television sitcoms teach us about our relationships. Through historical and contemporary examples, Gladwell analyzes the lack of communication, interactions, and assumptions people make when dealing with those they do not know.

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Everything I know about love de Dolly Alderton

When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough.

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  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
  • Autocuidado
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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