“La resiliencia es la capacidad que tiene una persona o un grupo de recuperarse frente a la adversidad para seguir proyectando el futuro”. (Pérez, P., Merino, M., 2008)

Durante el mes de marzo estaremos trabajando nuestra habilidad para seguir adelante con los retos del día a día.

En este Kit de Resiliencia, te recomendamos libros, artículos, videos y más para encontrar tu fuerza interior. ¡Esperamos que los disfrutes!

Testimonios

Charlas

Los 5 Pilares de la Humildad

¿Quieres ser mejor que los demás? ¿Te comparas constantemente con otros? ¿Eres perfeccionista? ¿Te sientes muy mal cuando cometes errores? Aprende los 5 pilares de la humildad que pueden empoderarte a ser una mejor persona y a tener mejores relaciones interpersonales.

Dulces Son Los Frutos de la Adversidad

Existen estereotipos y paradigmas sobre ciertas carreras y sobre la manera en la que uno puede llegar a alcanzar el éxito. En su plática, la actriz Karla Souza se abre poniendo de ejemplo su vida para compartir cómo la adversidad se puede usar a tu favor.

El Poder de tus Palabras

Analiza tus palabras y descubre el efecto que pueden tener en tu vida. “El Poder de las Palabras” con Andrea Monsanto. #TuVidaFelizyProspera

Podcasts

Stepping Off the Path of Anxiety

Many of the most painful or troubling emotions we experience are reactions to events that have actually happened — but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.

Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental manifestations of anxiety — the brain fog and the pit of the stomach dread of something bad looming on the horizon. She’s amassed a wealth of strategies to overcome the thoughts and sensations that make up anxiety and she explains them to Dr. Laurie Santos.

Duración: 30 minutos

Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. We define trauma and talk about why big and small traumas activate our stress response systems and create emotional, physical, and social consequences, and how we can find the path to healing.

Duración: 1 hora

Libros

Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph

The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday.

Artículos

They save skiers and hikers in the wilderness. Here’s how they think about resilience.

Search-and-rescue responders have powerful new ways of recovering from trauma.

Coaching Techniques for Anxiety: The E.A.S.E Method for Anxiety Coaching

The practice of life coaching has grown significantly over the past decade, broadening the scope of support available to individuals wanting to improve their quality of life.

Let’s look at some of the powerful coaching techniques for anxiety and how they’re used in the coaching session.

Curso

Positive Psychology: Resilience Skills

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.