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Nuestras recomendaciones de TED Talks

Why Lifestyle is the BEST Medicine

The United States spends more per person on healthcare than any other nation in the world, yet our health outcomes are near the bottom of the list when compared to countries with similar education and economic resources. The chronic disease epidemic that has emerged over the last 50 years, including cardiovascular disease, diabetes, cancer and dementia, can be attributed to the cumulative effect of lifestyle choices we make every day. 

How to get healthy without dieting

Darya discusses how psychology impacts our ability to create healthy eating habits. Darya is a neuroscientist, author and popular blogger who has trained her sights and talents on solving the age-old problem of eating healthy and losing weight. Her holistic approach to food and health is a breath of fresh air compared to the stuffy supermarket shelves of diet shakes and appetite suppressants.

Trust your hunger and make peace with food

Learning to listen to yourself and trust yourself can be very difficult for some people. Eve Lahijani talks to us about the importance of learning to do so especially when it comes to our hunger and diet.

How Falling Behind Can Get You Ahead

"Jack of all trades, master of none." But often better than "master of one." Society promotes early specialization, but research shows fulfillment and success come from diverse paths. David aims to change the narrative.

The Power of Mindfulness: What You Practice Grows Stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Cómo afecta tu cerebro lo que comes

Cuando se trata de lo que muerdes, masticas y tragas, tu elección tiene un efecto directo y duradero en el órgano más poderoso en tu cuerpo: el cerebro. ¿Qué alimentos hacen que te sientas muy cansado después de comer? ¿O muy inquieto en la noche? Mia Nacamulli te lleva a tu cerebro para averiguarlo.

Health & Wellness episode with our special guest Dr Philippe Douyon

Join the conversation and tune in to this life-changing episode of Health and Wellness with our special guest Dr. Philippe Douyon @philippe.md, Neurologist/Epileptologist, CEO & Founder of the Inle BrainFit Institiute, Creator of the game "Dr. Douyon's BrainFit" and Author of the life-changing book; "Neuroplasticity, your brain's superpower." Available on Amazon.com. This is a two part series; highly educational and life-changing.

Why some people find exercise harder than others

Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently from others — and offers a surprisingly simple solution to overcome these differences.

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Sleep is your superpower

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.

The 1-minute secret to forming a new habit

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

Otra razón para dormir bien

El cerebro usa la cuarta parte del total de la energía de todo el cuerpo pero solo tiene el 2 % de la masa corporal. ¿Cómo, este órgano tan especial, recibe y, más importante aún, se deshace de sus nutrientes vitales? Recientes investigaciones sugieren que tiene que ver con el sueño.

Why We Quit Our Exercise Plans And What We Can Do About It

"Why we quit exercise plans and what we can do" explores weight loss industry issues: excessive restriction, misunderstanding exercise. Over-reliance hinders lasting change. Education on broad exercise definition and finding enjoyable exercises creates effective plans.

Eat for real change

This talk was given at a local TEDx event, produced independently of the TED Conferences. Most of us know we should eat better, but we don’t do it. We are increasingly confused over nutrition with so many conflicting views, and we give scarce thought as to how we eat or our relationship with food. We can only bring about real change when we end this confusion and bring the joy back to food.

Why fitness is more important than weight

In her talk, Leanne will argue that striving for a perfect, skinny appearance is not the answer to obesity. Instead, the focus should be on functional fitness and incorporating exercise in our daily lives for all the benefits it brings, not just weight management.