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Beat the heat by staying hydrated this summer

Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year, according to the Centers for Disease Control and Prevention.

Why Do We Need Sleep?

Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.

Hábitos saludables prolongan tu vida hasta por 10 años

Una dieta equilibrada y hacer ejercicio con frecuencia proporcionan muchos más beneficios de los que puedas imaginar.

Born to move

Human hearts evolved to need exercise

An international study of apes and of people from different walks of life reveals how the human heart responds to physical activity.

How to Start Working Out

Exercise can protect you from disease, boost your mental health and extend your lifespan — but committing to a regular workout is easier said than done.

Los ciclos de sueño

Explicación de las etapas del ciclo de sueño

The surprising brain benefits of exercising with others

In 2020, the world spent more than $7 billion on supplements that promised to enhance brain health. We may as well be setting that money on fire. The quest for the perfect IQ-boosting pill, memory game, or creativity elixir has not been a successful one. If you’re seeking that one weird trick to improve your brain health, the best place to look might be your feet. That’s the conclusion I reached after my journey through hundreds of studies assessing brain zapping, microdosing, games, and other popular interventions for my book, The Tailored Brain. It turns out one of the only legitimate ways to tailor our brains has been available to us all along: physical activity.

Breathe. Exhale. Repeat:

The Benefits of Controlled Breathing

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.