Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity on this show. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. In some episodes, Dan ventures into the pool's deep end, covering subjects such as enlightenment and psychedelics. In other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.