ESPIRITUAL - Articulos | TQueremos | Tecnológico de Monterrey

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How to Overcome Your Fear of the Unknown

For many of us, uncertainty can be nerve-racking. That reaction, however, obscures a crucial fact: Uncertainty and possibility are two sides of the same coin. Chances are, your biggest achievements and transformational moments all came after a period of uncertainty—one that probably felt stressful but that you pushed through to accomplish something great.

Develop Your Spiritual Resources

Nurturing and developing your spirituality may be just as important as eating a healthy diet, exercising, and building strong relationships. Taking the time to reconnect with what you find meaningful in life and returning to life’s big questions can enhance your own sense of connection with something larger than yourself.

Happiness Is a Practice, Not a Destination

If you don't find happiness within, there's no GPS that can get you there.

Mindfulness meditation: A research-proven way to reduce stress

Mindfulness meditation can improve both mental and physical health

Meditation: Why You Should Do It

Why anyone and everyone can benefit from a simple meditation practice. Take a moment. Breathe. Focus your mind. Slow down and read each word. Become aware of yourself reading this sentence, this paragraph. You, sitting there, focusing on each word, one by one. Become aware of each sound as it echoes in your mind, the one you’re hearing right now, and this one, and again and again and again. The voice in your mind reading this to you, is that you? If so, then who is doing the listening?

Forgiveness:

Your Health Depends on It

Whether it’s a simple spat with your spouse or long-held resentment toward a family member or friend, unresolved conflict can go deeper than you may realize—it may be affecting your physical health.

What is natural awareness

Awareness is a capacity of the human mind. As we ordinarily understand it, it’s the ability to directly know and to perceive, sense, feel, or be cognizant of experience

What Is the Meaning of Life?

To wonder too insistently what ‘the meaning of life‘ might be marks you out as being somewhat heavy, weird or just naïve. People nowadays often say – sometimes in a sad way, other times more aggressively and cynically – that ‘life just has no meaning.’ Here we want to argue as follows: to wonder about the meaning of life is an extremely important activity, life does have substantial meaning – and there are, in fact, a range of practical steps we can take to ensure we end up leading lives of maximal meaningfulness.

Is That All There Is?

There’s More To Life Than Revenue And Stock Prices

As leaders, we are tasked with running organizations, managing the big picture, which includes the numbers: revenue, growth, stock prices and more. And when we are successful, we are applauded. Most people appreciate what we do. But, if you are like many other leaders, you often wonder, “Is that all there is?”

The Meaning of Life Is Surprisingly Simple

People who believe that they know their life’s meaning enjoy greater well-being than those who don’t. One 2019 study found that agreeing with the statement “I have a philosophy of life that helps me understand who I am” was associated with fewer symptoms of depression and higher positive affect. Throwing up your hands and concluding that the question of the meaning of life is simply unanswerable—by you, at least—is the easy response. But you can make your quest for meaning manageable by breaking it down into three bite-size dimensions, and then considering each one in turn.

Can’t seem to meditate? 7 joyful activities for you to try instead

I don’t meditate. It’s a simple fact that often feels like a confession. After all, meditation is hailed as an almost magical cure in self-help circles, and the list of benefits it offers is undeniably impressive. Meditation promotes calm and compassion, decreases stress, and improves attention and concentration. Avid meditators won’t hesitate to point out, breathlessly, that it can actually change your brain. It is one of the most studied non-pharmacologic mental health interventions in the world, and most of the data is overwhelmingly positive. So why don’t I do it?

Feel like you’re lost or your life has gotten off track? How to begin again

I want you to stop reading for a second, close your eyes, and listen to the story going on in your head. It’s the story you tell others when you first meet them; it’s the story you tell yourself every day. It’s the story of who you are, where you came from, where you’re going. It’s the story of your life. What scientists have learned from a generation of brain research is: That story isn’t just part of you; it is you in a fundamental way. But there are questions that research hasn’t really answered. What happens when we misplace the plot of that story, when we get sidetracked by a pitfall, a pothole, a pandemic? What happens when we feel burned out and want a fresh start? What happens when our fairy tales go awry and we get lost? That’s what happened to my dad that year, to me around that same time, and to every one of us at one time or another: We get stuck in the woods and can’t get out. This time, though, I wanted to learn how to get unstuck.

How to meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

Science and meditation

This article shows the growing interest in the scientifically supported benefits of a powerful tool of mental, emotional and developmental training, known as meditation, and sometimes as Mindfulness. To talk about these benefits it is found a brief explanation of the history of meditation in the West and the history of research on this subject which shows the huge explosion of research that is generated when it begins to unveil its potential to improve the physical, mental, emotional, cognitive
and social health of the individuals who use it.

How Spirituality Can Benefit Your Health and Well-Being

Spirituality is the broad concept of a belief in something beyond the self. It strives to answer questions about the meaning of life, how people are connected to each other, truths about the universe, and other mysteries of human existence.

The Science of Mindfulness

People who practice mindfulness say it fundamentally changes how they experience life. For the past 40 years, researchers have been attempting to explain this in biological terms. Studies reveal that mindfulness may reduce anxiety and depression, boost your immune system, help you manage pain, allow you to unhook from unhealthy habits and addictions, soothe insomnia, reduce high blood pressure, and even change the structure and function of your brain in positive ways—perhaps in as little as 8 weeks of practice.

Five Ways Mindfulness Meditation Is Good for Your Health

In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment might indeed help us to be happier. Studies to date suggest that mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.

The Power of Breath: The Surprising Benefits of Conscious Breathing

One of the most immediate benefits of conscious breathing is stress reduction. Taking slow, deep breaths activates the body’s relaxation response, reducing the production of stress hormones like cortisol. Conscious breathing can help lower anxiety levels, improve mood, and enhance overall well-being.