Emocional - TED | TQueremos | Tecnológico de Monterrey

Nuestras recomendaciones de Ted Talks

El poder de la vulnerabilidad

Brene Brown estudia la conexión humana, nuestra capacidad de empatía, de pertenencia, de amar. En una charla conmovedora y divertida en TEDxHouston, comparte una visión profunda de su investigación que la llevó a una búsqueda personal para conocerse a sí misma y a la Humanidad. Una charla para compartir.

You are contagious

Vanessa Van Edwards, behavior expert & speaker, shows how our actions shape others' perception of confidence. Her lab, 'The Science of People,' featured in Fast Co., Inc, Men's Health, Forbes, & Fox News. Monthly columnist for Entrepreneur; top instructor on Udemy & CreativeLive. Trained Fortune 500 companies globally. Based in Portland, Oregon.

3 steps to turn everyday get-togethers into transformative gatherings

Why do some gatherings take off and others don't? Author Priya Parker shares three easy steps to turn your parties, dinners, meetings and holidays into meaningful, transformative gatherings.

El precio de la vergüenza

En 1998, Mónica Lewinsky, "paciente cero en perder reputación global". Hoy, la humillación pública en línea es constante. En este discurso, Mónica aborda el tema de "cultura de la humillación", donde aclara que la vergüenza en línea se valora en dinero. Busca cambio de actitud.

Searching for love to escape ourselves

Love, sex and dating are often venerated as 'the ultimate goal of life'. However how much of our quest for love is about avoiding being with ourselves? About facing reality? About creating our own direction? And in running away from ourselves in love, do we ultimately avoid the work needed to return to selfhood that will actually bring us happiness.

How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

There's more to life than being happy

Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life -- serving something beyond yourself and developing the best within you -- gives you something to hold onto. Learn more about the difference between being happy and having meaning as Smith offers four pillars of a meaningful life.

We're all hiding something. Let's find the courage to open up

In this touching talk, Ash Beckham offers a fresh approach to empathy and openness. It starts with understanding that everyone, at some point in their life, has experienced hardship. The only way out, says Beckham, is to open the door and step out of your closet.

How craving attention makes you less creative

Joseph Gordon-Levitt has gotten more than his fair share of attention from his acting career. But as social media exploded over the past decade, he got addicted like the rest of us -- trying to gain followers and likes only to be left feeling inadequate and less creative. In a refreshingly honest talk, he explores how the attention-driven model of big tech companies impacts our creativity -- and shares a more powerful feeling than getting attention: paying attention.

How to find peace with loss through music

Music can act as a guide, says cellist Steven Sharp Nelson. It has the power to unlock the mind, tap into the heart and bring light in the darkest times. Take a deep breath as Nelson takes you on a melodic, meditative journey that could reconnect you with your closest loved ones -- no matter how near or far they may be.

Stop Chasing Purpose and Focus on Wellness

Purpose alone doesn't guarantee fulfillment. Focus on finding purpose can obscure true identity. Talk explores collective wellness as singular mission. Urges pursuit now for healing world. Chloe: social designer, artist, humanitarian. Reveres all life, demands dignity. Reimagines systems for global well-being.

How to speak up for yourself

Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.

What I’ve learned from reading over 10,000 diaries

Everybody has an untold story worthy of telling. Sally MacNamara Ivey has been collecting and researching diaries since 1987. Since then she has had the privilege of reading over 10,000 original vintage diaries. Sally began her own diary at the age of 10 and was later given her great-grandmothers diary. Sally's life changing journey soon began and all because of the precious handwritten words and untold stories of those who have gone before her. Her extensive collection spans from 1792 to 2010.

How to cope with anxiety

Anxiety: prevalent disorder; 1 in 14 affected. Leads to depression, suicide risk, disability. Treatment gap. Olivia Remes (Univ. of Cambridge) shares coping strategies in "How to cope with anxiety." Challenges psychotherapy, medication. Emphasizes self-strength, modifying coping mechanisms. Believes in comprehensive, meaningful, manageable life to reduce anxiety risk.

You aren't at the mercy of your emotions -- your brain creates them

Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of physiology studies to understand what emotions really are. She shares the results of her exhaustive research -- and explains how we may have more control over our emotions than we think.