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Tecnológico de Monterrey Tecnológico de Monterrey
  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
    • Bienestar en el Aula
    • Mis Valores y Yo
    • PUNTO BLANCO
    • Surfeando la Neurodiversidad
    • WELLBEING GYM
  • Autocuidado
    • Alguien como tú
    • Charlas de Bienestar
    • ¿Cómo hago para...?
    • Cuida Tu Mente
    • Índice de Bienestar Integral
    • Kits de Bienestar
    • Playlists de estudio
    • Reflexión y pausa
    • Workbooks Wellbeing Gym
    • 31 días de Bien Estar
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
    • Eventos Próximos
    • Eventos pasados
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

Nuestras recomendaciones de cursos en español

Mi salud mental primero: atención a problemas psicológicos

En este curso, conocerás información referente a diversos problemas psicológicos que podrían afectar tu bienestar; encontrarás puntos clave para identificar una posible depresión, psicosis, epilepsia, demencia, distinguir la diferencia entre la autolesión y suicidio, así como para identificar si tú, algún familiar o un amigo presentan una problemática conductual o consumo de sustancias. Finalmente, se presentarán herramientas generales para enfrentar estas situaciones y se te proporcionarán datos donde podrás recibir ayuda en caso de ser necesario. Recuerda que tu salud mental es primero.

Inteligencia Emocional Familiar

Se habla de salud física, salud mental...¿y tu salud emocional y la de tu familia? Adéntrate en el autoexploración y autogobierno para el desarrollo de estrategias que te permitan alcanzar una adecuada Inteligencia Emocional Familiar.

El cerebro y las emociones en el lenguaje

Conoce cómo se procesa el contenido emocional de los estímulos que captamos con nuestros sentidos, para que puedas, de manera más consiente, producir, modular e interpretar el lenguaje emocional en la interacción con otros.

Introducción a la inteligencia emocional

Se proporcionan herramientas de gran impacto para que puedas aplicar a tu vida personal y laboral en la potencialización de tu inteligencia emocional, a través del autoconocimiento y control de tus propias emociones, comprendiendo las reacciones y emociones que los estímulos externos te generan y así mejorar tus habilidades comunicativas.

Introducción a la Regulación Emocional basada en Mindfulness

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

Resiliencia Familiar

Conoce algunas herramientas para afrontar las adversidades de la vida personal y familiar al propiciar un cambio positivo en tu persona y la de tus seres queridos, para alcanzar la felicidad. ¡Descubre tus emociones y capacidad de resiliencia!

Nuestras recomendaciones de cursos en inglés

Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application.

Emotional and Social Intelligence

"We are wired to connect. Neuroscience has discovered that our brains very design makes it sociable, inexorably drawn into an intimate brain to brain linkup whenever we engage with another person." Daniel Goleman – Prologue – Social Intelligence. Emotional and Social Intelligence (ESI) is defined as a set of competencies demonstrating the ability one has to recognize their behaviors, moods, and impulses, and to manage them best according to the situation. This course will give you the tools you need to be emotionally and socially intelligent in your workplace.

#talkmentalillness

#talkmentalillness curates the interviews from the Mental Health Experts series into an accessible learning experience that will help you have conversations about mental health. Talking about mental illness is both the content and desired outcome of this course, as you will use what you learn from my interviews with mental health experts to guide your own discussions about mental health challenges and treatments with family members, friends, colleagues, and other people in your life.

Emotions: a Philosophical Introduction

Philosophy is like sex: sure you can get some interesting results, but that's not why we do it. Going one step beyond…why do you FEEL pain or pleasure? Do plants have emotions? How is possible that some people do not understand other’s emotions? Emotions seem to be everywhere, giving meaning to all events of our lives. They are the backbone of social activities as well as they drive the cognitive processes of several living entities. Several animals, including humans, have emotions but…what about machines?...Do machine can have emotions?

The Science of Well-Being

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

Managing Study, Stress and Mental Health at University

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others.

Let’s Get Emotional: Emotions & Emotional Intelligence!

Effective leaders have high self-awareness and emotional intelligence. This course will help you understand emotions -- our secondary and overlooked intelligence system -- and emotional intelligence. build your emotional vocabulary and emotional intelligence.

The Psychology of Emotions: An Introduction to Embodied Cognition

This fascinating introduction to the cognitive psychology of emotions explores how, when we see others’ emotions, not only the mind, but also the body is engaged in the recognition. You will explore how to measure our ability to understand the feelings of others.

Emotional Intelligence: Cultivating Immensely Human Interactions

This course is a multi-media exploration into important intra- and interpersonal skills required for Emotional Intelligence. Professors Sanchez-Burks and Alexander teach a model that brings together all of the areas that are necessary to improve and take skills in the interpersonal space to the next level. People call these ‘soft skills’ when in fact they are the hardest part of great leadership and the biggest contributor to team success. Through theory, assessments, animated vignettes, and video clips, participants will be able to see themselves and others, as well as analyze their own and others’ behaviors. This is a skill-building course based on published research in multiple fields.

Introduction to Abnormal Psychology

This course presents an overview of the major domains of abnormal psychology. The course is made up of 5 modules, the first of which provides an introduction to the field through discussions of the concept of psychological abnormality, assessment and classification, and the major models in use for understanding psychological abnormality. The course also seeks to assist participants with becoming more adept at noticing when a family member, friend, or colleague may be experiencing psychological distress, as well as develop the comfort level required for initiating an empathic, compassionate conversation with a person of concern. Toward this goal, the last lecture of each module is dedicated to the topic “Foundations of Empathy.” This course is not designed to assist participants with resolving their own experiences of psychopathology, nor it is intended to prepare participants to act as psychotherapists for distressed individuals in their personal lives.

Managing Study, Stress and Mental Health at University

Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others.

Memoir and Personal Essay: Managing Your Relationship with the Reader

The blank page can be the most daunting obstacle in writing. In this course, aspiring writers will assemble a “starter kit” for approaching the blank page by developing constructive ways to think about the writing process as a whole. While subsequent courses in this series will focus on the mechanics of good writing, this course offers ways to think about the writer’s relationship to her material, and ultimately develop a writing style that is uniquely her own.

Creative Writing

This Specialization covers elements of three major creative writing genres: short story, narrative essay, and memoir. You will master the techniques that good writers use to compose a bracing story, populated with memorable characters in an interesting setting, written in a fresh descriptive style. You will analyze and constructively evaluate peer writing. In the Capstone, you will draft, rewrite, and complete a substantial original story in the genre of your choosing. Our courses are designed for anyone from the aspiring short story writer to established novelist. Whether you have a finished novel sitting on your desk calling for a fresh look or have had the germ of an idea for a decade, this Specialization gives you tools to achieve your goal. Through 4 courses focused on a key aspect of writing, and taken in any order you choose, you will develop a stronger ability to not only refine your writing, but critique writing in general and find inspiration in the works you are already reading. Thanks to our sponsors, upon completion of their first assignment, learners in each course will receive up to an 80% discount from Write-Bros and a 30% discount off their first purchase from Scrivener to use on their writing software. Additionally, learners who complete an assignment will receive 30% off membership at the online writing community Scribophile. For more information about our partners, see the FAQ below.

Sharpened Visions: A Poetry Workshop

Why just write poems when you can write better ones? This course is built on the notion that the most exciting writing begins after the first draft. It is specifically for folks who believe that writing poems just to express oneself is like using the Internet just for email. After all, poetry can change the way you and your readers think of the world and its inhabitants; it can break new ground for language; turn a blank sheet of paper into a teeming concert of voices and music. Though any of us may have the potential to make that happen, having an understanding of how several tools of poetic composition can be used (and audaciously “mis-used”) gives you more ways to try (and if we do this right, we might surprise ourselves most of all). We'll cover key poetic terms and devices by studying poems by a handful of modern and contemporary poets and then get a chance to try our own hand at writing new poem drafts from a select number of prompts. Throughout the course you will have the opportunity to workshop your poem drafts and get feedback on your work, working towards a more polished poem.

Know Thyself - The Value and Limits of Self-Knowledge:

The Examined Life

According to legend, inscribed on walls of the temple on the sacred site of Delphi in Ancient Greece were two premier injunctions: NOTHING IN EXCESS, and KNOW THYSELF. This course will be an examination of the latter injunction in an effort to discover what self-knowledge is, why it might be valuable, and what, if any, limitations it might face. What is missing from a person lacking in self-knowledge that makes her less wise, virtuous, or competent in certain areas than others who have this capacity, and what if anything might she do to fill that gap? Historical sources as well as recent research in philosophy, experimental social psychology, and neuroscience will inform our investigation, in the course of which we will become students of our own dreams, and cultivate some meditative practices.

Positive Psychology Specialization Project:

Design Your Life for Well-being

You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology.

Positive Psychology:

Resilience Skills

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

Music for Wellness

You love music. You listen to music all the time. Maybe you sing, play an instrument, or compose music. You don’t need to have musical talent to use music to enhance your well being, and even your health. Learn simple techniques to enrich your mind, body, and spirit through music. The methods can be applied in your daily life, particularly when you are feeling down or stressed out. Developed by a board-certified music therapist and a vocalist/pianist/composer/recording artist specializing in Indian music, these strategies combine science with the wisdom of Eastern philosophy. In the course, discover how to unlock your creativity. You will learn not only how to listen to music in a new way, but also how to listen to the impact that music has on you. You will find out how to care for yourself by practicing coping techniques that are supported by music that is special to you.

Positive Psychology:

Applications and Interventions

Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.

Managing Emotions in Times of Uncertainty & Stress

Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools.

Emotional and Social Intelligence

Emotional and Social Intelligence (ESI) is defined as a set of competencies demonstrating the ability one has to recognize their behaviors, moods, and impulses, and to manage them best according to the situation. This course will give you the tools you need to be emotionally and socially intelligent in your workplace. Having the ability to master ESI gives employees a distinct advantage in their positions. It allows them to access their emotional center while managing their relationships with their team members.

Positive Psychology: Martin E. P. Seligman’s Visionary Science

Dr. Martin E.P. Seligman—renowned worldwide as the “father of Positive Psychology”—has led visionary leaps in the scientific research, empirical data and personal understandings of human flourishing. This course explores the past, present and future of positive psychology as a journey through the key scientific leaps led by Dr. Seligman and his colleagues at the University of Pennsylvania's Positive Psychology Center and Master of Applied Positive Psychology program. There are no prerequisites.

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  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
  • Autocuidado
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

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