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Tecnológico de Monterrey Tecnológico de Monterrey
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autoconocimiento

"Conocimiento o comprensión de uno mismo, del propio carácter, habilidades, motivos, etc." (Oxford Languages).

Durante el mes de octubre estaremos trabajando sobre el autoconocimiento bajo el contexto del Mes de la Salud Mental.

En este Kit de Autoconocimiento, te recomendamos libros, artículos, videos y más.  ¡Esperamos que los disfrutes!

TED Talks

Increase your self-awareness with one simple fix

Increase your self-awareness with one simple fix

Self-awareness has countless proven benefits -- stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness.
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Let's Talk Mental Health

Let's Talk Mental Health

After her husband's mental illness takes his life, Meredith realized the extent to which the stigma around mental health is harming all of us. Her work since his passing has been dedicated to removing this stigma. Meredith Ackley is a Board Member of the Bring Change to Mind program, which works to end the stigma and discrimination of mental illness through public service announcements, public education materials and school programs.
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How to cope with anxiety

How to cope with anxiety

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder.
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Podcasts

Psicología al Desnudo: Autoconocimiento para la transformación

Psicología al Desnudo: Autoconocimiento para la transformación

“Yo ya me conozco lo suficiente” decimos todos. Dejame decirte que en realidad no es tan así. ¿Qué es esto del autoconocimiento que se escucha y lee por todos lados? ¿Es realmente tan importante saber de qué se trata? ¿Por qué? ¿En qué puede beneficiarnos meternos en un proceso de autoconocimiento?

Therapy Thoughts

Therapy Thoughts: Episode 2 - LOVE YOU

Join Tiffany Roe, relatable Mental Health Counselor, and award-winning psychology teacher as she shares quick therapy lessons that improve your life with each episode. In this episode, we encourage you to Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!

Libros

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias) 

We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Artículos

Self-Awareness: The Key to Taking Care of Your Mental Health and Wellbeing

Self-awareness is a form of stepping back and observing your thoughts and feelings as they unfold. It can be as simple as noticing the emotions that you feel when you spend time with certain people, or the thoughts that run through your head when you feel scared about trying something new. 

4 reasons why self-awareness matters and 3 ways to develop it

Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle. Improving self-awareness helps you achieve your goals, communicate more effectively, and more. 

Logo Footer Tecnológico de Monterrey
  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
  • Autocuidado
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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