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Nuestras recomendaciones de libros en español

El Camino del Artista

La creatividad no tiene ni fondo ni techo aunque haya partes de su crecimiento que sean lentas. El ingrediente que se precisa es la fe-entendida como confianza férrea en uno mismo-. Este libro te muestra el camino y la fe necesarios para liberar la creatividad de las personas. Tómalo como un ejercicio para abrirte a una nueva perspectiva y libera al artista que llevas dentro.

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El Mundo de Sofía

A través de la historia de la filosofía,.Sofía descubre que la verdad mucho más interesante y más compleja de lo que podría haber imaginado. Poco antes de cumplir los quince años, la joven Sofía recibe una misteriosa carta anónima con las siguientes preguntas: “¿quién eres?”, “¿de dónde viene el mundo?”. Éste es el punto de partida de una apasionada expedición a través de la historia de la filosofía con un enigmático hombre que dedica su vida a pensar en estos temas. a lo largo de la novela, Sofía irá desarrollando su identidad a medida que va ampliando su pensamiento a través de estas enseñanzas: porque la verdad es mucho más interesante y más compleja de lo que podría haber imaginado en un principio. El mundo de Sofía no es sólo una novela de misterio, también es la primera novela hasta el momento que presenta una completa y entretenida historia de la filosofía, desde sus inicios hasta nuestros días.

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Deja de ser tú: La mente crea la realidad

Joe Dispenza, el popularísimo científico y autor de Desarrolla tu cerebro profundiza en todos aquellos temas que tanto nos cautivaron -física cuántica, neurociencia, biología y genética- para enseñarnos a reprogramar el cerebro y ampliar nuestro marco de realidad.

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La liberación del alma: El viaje más allá de ti

¿Quién eres tú realmente?

¿Cómo sería poder elevarte sobre tus barreras y vivir libre de limitaciones? ¿Qué puedes hacer cada día para liberarte y hallar paz interior? La liberación del alma ofrece una respuesta sencilla y profundamente intuitiva a esas cuestiones. Tanto si esta es la primera vez que exploras tu espacio interior como si has dedicado toda tu vida al viaje interno, este libro transformará tu relación contigo mismo y con el mundo que te rodea.

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El poder del ahora

Es posible vivir libre del sufrimiento, de la ansiedad y de la neurosis. Para lograrlo sólo tenemos que comprender nuestro papel de creadores de nuestro dolor. Es nuestra propia mente la que causa nuestros problemas con su corriente constante de pensamientos, aferrándose al pasado, preocupándose por el futuro. Cometemos el error de identificarnos con ella, de pensar que eso es lo que somos, cuando de hecho somos seres mucho más grandes.

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Meditación:

Cómo dejar atrás las tensiones y el estrés y alcanzar la paz interior

Este libro constituye el primer paso para conseguir que el viaje de la vida sea más relajado y lleno de paz. La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el cuerpo y la mente, y nos ayuda a descubrir y desarrollar nuestra espiritualidad. Para ayudarnos en la práctica de la meditación, el doctor Brian Weiss ha escrito este libro. Meditación incluye las técnicas que el doctor Weiss utiliza con sus pacientes para ayudarles a vencer el insomnio, la ansiedad, las fobias, problemas de peso y enfermedades.La meditación también puede reducir la tensión arterial, reforzar el sistema inmunológico y reducir el estrés.

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La Maestria Del Amor:

Una guía práctica para el arte de las relaciones

La maestría del amor nos proporciona alternativas para sanar nuestras heridas emocionales, recuperar la libertad que la alegría como parte esencial de las relaciones amorosas. La lectura de esta obra nos hará comprender por qué:- la domesticación y nuestra ideal de la perfección nos llevan a rechazarnos a nosotros mismos- la guerra por mantener el control destruye lentamente la mayoría de las relaciones- buscamos el amor en otras personas y cómo debemos encontrarla dentro de nosotros y,- finalmente, cómo perdonarnos a nosotros mismos y los demás. La maestría del amor es la más alta de todas las maestrías y la única vía para lograr la paz y la felicidad, pero no siempre es fácil acercarse a ella. El Dr. Ruiz nos indica el camino.

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El arte de la buena vida:

Un camino hacia la alegría estoica

Uno de los grandes temores al que muchos de nosotros nos enfrentamos es descubrir al final que hemos desperdiciado nuestra vida, a pesar de todos nuestros esfuerzos. En El arte de la buena vida, William B. Irvine explora la sabiduría de la filosofía estoica, una de las escuelas de pensamiento más populares y exitosas de la antigua Roma, y muestra cómo sus ideas y consejos aún pueden aplicarse hoy en día. Utilizando los conocimientos psicológicos y las técnicas prácticas de los estoicos, Irvine ofrece una hoja de ruta para quienes buscan evitar los sentimientos de insatisfacción crónica que nos aquejan. Los lectores aprenderán cómo minimizar sus preocupaciones, cómo dejar de lado el pasado y centrar sus esfuerzos en las cosas que podemos controlar, y cómo lidiar con los insultos, el dolor, la vejez y las tentaciones que distraen como la fama y la fortuna. Aprenderemos de Marco Aurelio la importancia de valorar solo cosas de verdadero valor, y de Epícteto a estar más contentos con lo que tenemos. Si nos observamos a nosotros mismos en nuestro trabajo diario y luego reflexionamos sobre lo que vivimos, podremos identificar mejor las fuentes de angustia y evitar el dolor. Solo así, pensaron los estoicos, podremos esperar alcanzar una vida verdaderamente feliz.

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Los Cuatro Acuerdos:

Un libro de sabiduría tolteca

El conocimiento tolteca surge de la misma unidad esencial de la verdad de la que parten todas las tradiciones esotéricas sagradas del mundo. Aunque no es una religión, respeta a todos los maestros espirituales que han enseñado en la tierra, y si bien abraza el espíritu, resulta más preciso describirlo como una manera de vivir que se distingue por su fácil acceso a la felicidad y el amor. El doctor Miguel Ruiz nos propone en este libro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad. 

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El Universo te Cubre las Espaldas

Aduéñate de tu energía y de tu verdadero poder. Encuentra fuerza cuando estés triste, sincronicidad y apoyo cuando estés perdido, seguridad ante la incertidumbre y alegría frente al dolor. Gabrielle Bernstein tiene secretos que revelarte y está decidida a que liberes tu presencia sabiendo que el Universo te cubre las espaldas.En palabras de la autora: "Mi compromiso con este libro es despertar a tantas personas como pueda a su conexión con la fe y la alegría. En esa conexión podemos ser guiados a nuestro verdadero propósito: ser amor y extender amor".

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Siddhartha

Es la historia de un joven hindú, Siddhartha, en busca de la iluminación espiritual. Después de explorar la vida ascética y experiencias mundanas, encuentra la verdad a través de la conexión con el río y la realización de la unidad de todo. La novela destaca la importancia de la autoexploración y la búsqueda espiritual personal.

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Nuestras recomendaciones de libros en inglés

Ancestors Said: 365 Meditations for a Peaceful Year

Ora's debut book holds gentle words of prayer and affirmation to intuitively provide you with peace, joy, and healing all year long. The author intends for the book to be read day-by-day as a meditative guide or utilized as journal prompts.

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You Can Heal Your Life

Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.

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The Surrender Experiment:

My Journey into Life's Perfection

In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace—whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company. As he takes you through his grand experiment, Singer demonstrates how surrender is the key to a peaceful and harmonious life. His remarkable and unexpected personal experiences will challenge your deepest assumptions, teaching you how to stop making the outside world conform to your desires, let go of the need to control everything, and place your trust in life’s perfection. Thought-provoking and moving, The Surrender Experiment will inspire you to seek the calm and freedom that comes from letting go.

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Being Myself

Everyone has the sense of 'being myself, ' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.

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The Untethered Soul:

The Journey Beyond Yourself

If you've ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, The Untethered Soul can show you the way. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

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Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

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The Power of Tranquility in a Very Noisy World

At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further - into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us - incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space.

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World of Wonders:

In Praise of Fireflies, Whale Sharks, and Other Astonishments

As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted--no matter how awkward the fit or forbidding the landscape--she was able to turn to our world's fierce and funny creatures for guidance. "What the peacock can do," she tells us, "is remind you of a home you will run away from and run back to all your life." The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world's gifts.

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Mindfulness Workbook for Stress Relief:

Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.

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The Self Care Prescription:

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

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It's OK That You're Not OK:

Meeting Grief and Loss in a Culture That Doesn't Understand

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

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Waking Up: A Guide to Spirituality Without Religion

Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives - and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris - a scientist, philosopher, and famous skeptic - could write it.

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The Power of Now

Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."
Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

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Practicing Mindfulness:

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

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Resilient:

How to Grow an Unshakable Core of Calm, Strength, and Happiness

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.
 
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

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The spiritual poems of Rumi 

For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry.

The verses herein perfectly express the spiritual quest and desire for a deeper understanding of not only ourselves, but also of our collective oneness as humankind.

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The Art of Happiness

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
 

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The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life

Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives:  
 

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  • Inicio
  • TQUEREMOS
    • Consejería Emocional
    • Healthy Minds Study
    • ¿Qué hacer ante una situación de Bullying?
    • QPR / Testigo Activo
    • RULER
    • Seguro de Gastos Médicos Mayores
    • Wysa
  • Programas
  • Autocuidado
  • RECURSOS POR DIMENSIÓN
    • Dimensión Emocional
    • Dimensión Espiritual
    • Dimensión Financiera
    • Dimensión Física
    • Dimensión Intelectual
    • Dimensión Ocupacional
    • Dimensión Social
  • Línea TQueremos
  • CONTACTO EN CAMPUS
  • EVENTOS
  • SITIOS DE INTERÉS
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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