Wysa (EN) | TQueremos | Tecnológico de Monterrey

Mental health for everyone, anonymous and without judgment.

What is Wysa?

Wysa is an application that integrates artificial intelligence with the support of mental health professionals to serve as your personal well-being coach, helping you take charge of your mental health and build emotional resilience.

It's non-judgmental, private & free for you.

*Access to the app will be available until January 2, 2025.
*Available only in English and for professional or postgraduate students physically located in Mexico.
*Starting May 10, the sessions will be limited to 4 with a therapist and 2 for journaling. If additional sessions are needed, you can purchase a subscription for 4 monthly sessions at a cost.

Why Wysa?

The app will provide you with tools to work on your well-being, taking into account your current situation, with topics such as:

Manage anxiety
Beat stress
Productivity
Improve self-esteem
Build confidence

Overcome grief
Sleep hygiene
Mindfulness
Financial anxiety
Trauma

How to get Wysa?

If you are a professional or postgraduate student, and you previously responded the HMS survey, look in your institutional email for a message from the Tec account titled "Conoce WYSA, la app para tu salud mental" (Get to know WYSA, the app for your mental health), there you will find the QR code to download the application.

Otherwise, you will receive this email with instructions to obtain it on February 28 in your institutional account.

What will you get with Wysa?

Unlimited audio-video sessions with a coach (human therapist).
Library of 150+ science backed self-care tools.
24/7 access to conversational AI chatbot.
Unlimited journaling support.

How does it work?

Opening up to an AI coach

Wysa's AI is clinically proven to create a therapeutic alliance equivalent to a human therapist within the first week.
Conversational AI creates an anonymous, safe space to work through worries and stressors, preventing them from escalating in severity and towards illness.
Most people feel better after their first conversation and lean on Wysa for on-demand support, whenever needed. *According to Wysa user statistics

Structured programs and on-demand self-care

Wysa's AI conversational care guides users through both curated cognitive behavioral therapy (CBT) programs and on-demand support.
In Wysa's Clinical Programs, the AI checks in every morning and evening, and can also be supplemented by a human coach or therapist. The programs are clinically validated to reduce symptoms of depression and anxiety.
For day-to-day stress, Wysa offers on-demand self-care through 150+ evidence-based exercises, including resources for anxiety, sleep, handling difficult conversations, and improving productivity.

Work with a professional

Wysa coaches offer 1-on-1 sessions, along with unlimited messaging between sessions.
Wysa's conversational AI takes on 80% of the load by supporting people with sub-clinical symptom levels and guiding them through proactive prevention routines.
Those who need professional support can access it sooner and as much as needed.

Customised escalation pathways

Wysa's SOS feature guides students toward Línea TQueremos.
The SOS feature also offers the ability to create a personal safety plan and practice grounding exercises

Discover the awards and certifications that endorse this application:

Do you have trouble downloading the app?

Please, get in touch with partner@wysa.io