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imagen TEC

Give yourself a few minutes!

We provide you with some practices to reflect and pause on what happened during a difficult and challenging year. Through this series of activities, you will be able to develop small skills that will lead you to improve various aspects of your spirituality.

Actividad Punto Blanco
  • I get distracted, I realize, I go back

Actividad Punto Blanco
  • I count while I inhale and exhale

Actividad Punto Blanco
  • The mountain: the attentive body

Actividad Punto Blanco
  • Hunting thoughts

Logo Footer Tecnológico de Monterrey
  • Home
  • TQUEREMOS
    • Providing support
    • Emotional Counseling
    • TQueremos Hotline
    • What to do in case of bullying?
    • QPR and Active Witness
  • Programs
  • Self-care
    • How do I...?
    • Cuida Tu Mente
    • Índice de Bienestar Integral
    • Wellbeing Kits
    • Study Playlists
    • Reflect and pause
    • Workbooks Wellbeing Gym
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Seize the Awkward
    • TECMed Center
    • The Jed Foundation
    • The Wellness Society
    • Wellbeing 360 TV
  • EVENTS
  • CONTACT

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D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

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