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Tecnológico de Monterrey Tecnológico de Monterrey
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  • Self-care
    • How do I...?
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¿Cómo hago para...?

    

We know that some academic periods tend to have a heavier workload and can even overwhelm you.

Therefore, we have prepared for you a series of guides that will allow you to develop your self-management skills and help you to organize yourself not only for those periods, but you will be able to make these activities part of your daily life and achieve a more balanced lifestyle.

These guides will help you to:

  • Reduce your stress levels through practical and quick methodologies. 
  • Self-manage your time so that you can have space for yourself. 
  • Learn techniques to avoid leaving things until the last day. 

We want to help you plan your study weeks and even give you time to get to know yourself better! 

Click on the images to access the guides.
 

 

eating

stress

time

procrastination

sleep

sleep

  • Sleep Guide

If you want to learn more, you can watch Matt Walker's 'Sleep is your superpower' talk.

time

  • Time Guide

Remember that you can go to your campus Emotional Council, or with your program director, or peer mentor to get specialized support.

stress

  • Academic Stress Guide

If you want to learn more, you can watch 'How to make stress your friend' from Kelly McGonigal or listen to Oxford University's podcast episode:The Relentless Drive for Perfection.

eating

  • Eating Guide

If you want to learn more, you can listen to this episode of Tec de Monterrey's podcast Cuida Tu Mente. (The episode is in spanish).

Guía Procrastinación

  • Procrastination Guide

Remember that you can go to your campus Counseling office if you need to.

Logo Footer Tecnológico de Monterrey
  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
    • How do I...?
    • Wellbeing Kits
    • Study Playlists
    • Reflect and pause
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

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