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Tecnológico de Monterrey Tecnológico de Monterrey
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TQUEREMOS: A SITE MADE FOR YOU.

The main objective of the TQueremos program is to help you develop and achieve your integral wellbeing through dynamic and easy to use tools. Our goal is to promote your development in different dimensions of your life through the activities you will find here.

The TQueremos program is made up of resources, programs, workshops and trainings, on-campus attention (Emotional Counseling), among others.

Remember that you can call the TQueremos Hotline 800 813 9500 / 442 295 3004 24 hours a day, 365 days a year.

 

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What does your well-being mean to us?

For Tec de Monterrey, Integral Well-being is the state of individuals and communities that contributes to their conscious, constant and balanced development in the physical, emotional, intellectual, spiritual, social, occupational and financial dimensions, in harmony with their environment. Integral wellness allows us to evolve, approaching a state of plenitude, contributing positively to the common good.

We have designed a series of training programs that will help you develop and strengthen all the dimensions of your well-being.

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Dimensions of Integral Wellbeing

Emotional

The emotional dimension involves feeling good about oneself, being able to recognize, accept, understand, regulate and constructively share emotions in order to respond to life's challenges.

Social

The social dimension encompasses the ability to develop and build healthy relationships through communication and respect.

 

Physical

The physical dimension considers the optimal balance for the functioning of the body in relation to food as a source of energy, physical exercise and appropriate rest. It includes training in healthy behaviors and health promotion.

Intellectual

The intellectual dimension considers curiosity and deep understanding of topics, commitment to lifelong learning and different ways of thinking, to contribute to the stimulation of the mind and creativity.

Ocupational

The occupational dimension refers to achieving personal self-fulfillment through paid or unpaid activities that contribute to society in a constructive way.

Spiritual

The spiritual dimension considers that life has a meaning and purpose beyond the person and the material, which contributes to the ability to transcend their circumstances based on their values and beliefs.

Financial

The financial dimension considers living with peace of mind, making responsible use of available resources to contribute to decision making, aligned with present and future personal goals.

Other resources

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How can I provide support?

Learn how to detect risky situations and behaviors in order to help your loved ones.

Recursos de estudio

Study resources

Playlists and 360° ambience to accompany your studio session.

The Jed Foundation

What is The JED Foundation?

The JED Foundation (JED) is a non-profit organization that protects the emotional health and prevents suicide among adolescents and young adults in the United States. Click here to learn more about our partnership as part of JED Campus.

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  • Home
  • TQUEREMOS
    • Providing support
    • Emotional Counseling
    • TQueremos Hotline
    • What to do in case of bullying?
    • QPR and Active Witness
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Seize the Awkward
    • TECMed Center
    • The Jed Foundation
    • The Wellness Society
    • Wellbeing 360 TV
  • EVENTS
  • CONTACT

Eugenio Garza Sada 2501, 64849 Monterrey, N.L., México | +52 81 8358 2000
D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

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Instituto Tecnológico y de Estudios Superiores De Monterrey, México.

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