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Our podcasts recommendations

 

Guided Meditations with Lidia (Cuerpomente)

(This podcast is in spanish)

In your day to day life you may feel disconnected from yourself or functioning in an automatic way, that is, following your routine without being aware of what you need in each moment. This attitude takes us away from ourselves and our personal potential. Lidia Gonzalez offers us through guided meditations the opportunity to take time alone to get in touch with our inner self and what we really want in our lives. Let's take advantage of it.

 

Medita Podcast

(This podcast is in spanish)

Medita Podcast is the easiest and most comfortable way to start meditating. It is designed for you to experience different types of meditation techniques and traditions and start working your mind, your emotions and all your energy. You will also find interviews with wellness experts, guided meditations with different guides and tips from your favorite meditation guide, Mar del Cerro.

 

Psychology and Mindfulness for All

(This podcast is in spanish)

Training in Mindfulness, positive psychology and self-hypnosis, to develop self-development and personal growth; learning to overcome crises and strengthen resources.

 

Despercast

(This podcast is in spanish)

With Despercast you will have the opportunity to start your day in the best way, charging your personal energy with a new daily meditation. Enjoy a few minutes of inner peace and give yourself the opportunity to live in wellness.

 

What no one has told you about your spiritual process
Conversations of the soul with Durga Stef

(This podcast is in spanish)

 

Let's talk about what no one told you at the beginning of your spiritual process. The search for light is really the removal of darkness, because at the core of your being, you are already the Light that you are looking for outside. When we begin our search, we think that we must reach for something outside, get something outside to return to being beings with more love, peace and compassion. What no one has told us is that we ALREADY ARE LIGHT. That light that we believe we have to look for outside is already the essence of our being, the darkness we feel is not a lack of light, it is rather a blockage of that light.

 

Aprende a Meditar - Learn to Meditate

(This podcast is in spanish)

Learn to Meditate' is a podcast that helps you accelerate your spiritual awakening by integrating the habit of meditation into your life. We use Kundalini Meditation technology to align ourselves to our highest destiny. The main intention of this podcast is to teach you how to meditate and help you to make the path to the evolution of your soul much lighter. From the hand of Andrea Maria, through her experiences you will learn easy tools to become your best version. Remember... if you can breathe, you can meditate. Learn to meditate is a Spotify Original podcast. Listen for free every Monday and remember to share it with family and friends who can benefit from these meditations.

 

Unlock the Full Potential Of Your Mind: Joe Dispenza

All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock the fullest potential of your mind and break past any limiting beliefs you may have.

 

Dormicast

(This podcast is in spanish)

End the day with a dose of relaxation. Dormicast is an experience, which through guided meditation, will make you relax to sleep and rest every night. Focus on yourself and your personal energy. Find a new episode every day.

 

The Happiness Lab

Laurie Santos is a professor of psychology at Yale University. Her course "Psychology and the Good Life" teaches students how to make better choices and have a happier, more fulfilling life based on the science of psychology. Her podcast examines the latest scientific evidence that impacts our happiness and well-being.

Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity on this show. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. In some episodes, Dan ventures into the pool's deep end, covering subjects such as enlightenment and psychedelics. In other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

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  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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