SPIRITUAL - Books | TQueremos | Tecnológico de Monterrey

Our spanish books recommendations

The Artist's Way

(This book is in spanish)

Creativity has no bottom and no ceiling, even if some parts of its growth are slow. The ingredient that is needed is faith-understood as ironclad self-confidence. This book shows you the way and the faith needed to liberate people's creativity. Take it as an exercise to open yourself to a new perspective and unleash the artist in you.

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Sofia's World

(This course is in spanish)

Through the history of philosophy, Sofia discovers that the truth is much more interesting and more complex than she could have imagined. Shortly before her fifteenth birthday, the young Sofia receives a mysterious anonymous letter with the following questions: "who are you?", "where does the world come from?". This is the starting point of a passionate expedition through the history of philosophy with an enigmatic man who dedicates his life to thinking about these issues. throughout the novel, Sofia will develop her identity as she expands her thinking through these teachings: because the truth is much more interesting and more complex than she could have imagined at first. Sofia's World is not only a mystery novel, it is also the first novel so far to present a complete and entertaining history of philosophy, from its beginnings to the present day.

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Stop being you: The mind creates reality

(This book is in spanish)

Joe Dispenza, the wildly popular scientist and author of Develop Your Brain, delves into all those topics that have so captivated us - quantum physics, neuroscience, biology and genetics - to teach us how to reprogram our brains and expand our frame of reality.

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The liberation of the soul: The journey beyond you

(This book is in spanish)

Who are you really?

What would it be like to rise above your barriers and live free of limitations? What can you do every day to free yourself and find inner peace? Soul Liberation offers a simple and deeply intuitive answer to these questions. Whether this is your first time exploring your inner space or you have spent a lifetime on the inner journey, this book will transform your relationship with yourself and the world around you.

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The power of now

(This book is in spanish)

It is possible to live free of suffering, anxiety and neurosis. To achieve this we only need to understand our role as creators of our pain. It is our own mind that causes our problems with its constant stream of thoughts, clinging to the past, worrying about the future. We make the mistake of identifying ourselves with it, of thinking that this is what we are, when in fact we are much greater beings.

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Meditation:

How to let go of tension and stress and achieve inner peace

(This book is in spanish)

This book is the first step in making life's journey more relaxed and peaceful. Meditation is a technique that can be used to experience inner peace and allows us to rethink our view of our surroundings, including ourselves. Practicing it helps us to trust our ability to use our energies to purify the body and mind, and helps us to discover and develop our spirituality. To help us in the practice of meditation, Dr. Brian Weiss has written this book. Meditation includes the techniques Dr. Weiss uses with his patients to help them overcome insomnia, anxiety, phobias, weight problems, and illness.Meditation can also lower blood pressure, strengthen the immune system, and reduce stress.

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The Mastery Of Love:

A practical guide to the art of relationships

(This book is in spanish)

The mastery of love provides us with alternatives to heal our emotional wounds, recover freedom and joy as an essential part of loving relationships. Reading this work will make us understand why:- domestication and our ideal of perfection lead us to reject ourselves- the war to maintain control slowly destroys most relationships- we look for love in other people and how we must find it within ourselves and,- finally, how to forgive ourselves and others. The mastery of love is the highest of all masteries and the only way to achieve peace and happiness, but it is not always easy to approach it. Dr. Ruiz shows us the way.

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The art of good living:

A path to stoic joy

(This book is in spanish)

One of the great fears many of us face is discovering in the end that we have wasted our lives, despite all our efforts. In The Art of the Good Life, William B. Irvine explores the wisdom of Stoic philosophy, one of the most popular and successful schools of thought of ancient Rome, and shows how its ideas and advice can still be applied today. Using the psychological insights and practical techniques of the Stoics, Irvine offers a road map for those seeking to avoid the feelings of chronic dissatisfaction that plague us. Readers will learn how to minimize their worries, how to let go of the past and focus their efforts on the things we can control, and how to deal with insults, pain, old age, and distracting temptations such as fame and fortune. We will learn from Marcus Aurelius the importance of valuing only things of true value, and from Epictetus to be more content with what we have. If we observe ourselves in our daily work and then reflect on what we experience, we can better identify the sources of distress and avoid pain. Only in this way, the Stoics thought, can we hope to achieve a truly happy life.

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The Four Agreements:

A book of Toltec wisdom

(This book is in spanish)

Toltec knowledge arises from the same essential unity of truth from which all the sacred esoteric traditions of the world derive. Although it is not a religion, it respects all the spiritual masters who have taught on earth, and while it embraces the spirit, it is more accurately described as a way of life distinguished by its easy access to happiness and love. In this book, Dr. Miguel Ruiz proposes a simple procedure to eliminate all those inherited beliefs that limit us and replace them with others that respond to our inner reality and lead us to freedom.

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The Universe Has Your Back

(This book is in spanish)

Take hold of your energy and your true power. Find strength when you are sad, synchronicity and support when you are lost, security in the face of uncertainty and joy in the face of pain. Gabrielle Bernstein has secrets to reveal to you and is determined that you will release your presence knowing that the Universe has your back.In the author's words: "My commitment with this book is to awaken as many people as I can to their connection to faith and joy. In that connection we can be guided to our true purpose: to be love and extend love."

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Our english books recommendations

Ancestors Said: 365 Meditations for a Peaceful Year

Ora's debut book holds gentle words of prayer and affirmation to intuitively provide you with peace, joy, and healing all year long. The author intends for the book to be read day-by-day as a meditative guide or utilized as journal prompts.

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You Can Heal Your Life

Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.

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The Surrender Experiment:

My Journey into Life's Perfection

In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace—whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company. As he takes you through his grand experiment, Singer demonstrates how surrender is the key to a peaceful and harmonious life. His remarkable and unexpected personal experiences will challenge your deepest assumptions, teaching you how to stop making the outside world conform to your desires, let go of the need to control everything, and place your trust in life’s perfection. Thought-provoking and moving, The Surrender Experiment will inspire you to seek the calm and freedom that comes from letting go.

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Being Myself

Everyone has the sense of 'being myself, ' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.

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The Untethered Soul:

The Journey Beyond Yourself

If you've ever wondered what it would it be like to free yourself from limitations, soar beyond your boundaries, and discover true inner peace and serenity, The Untethered Soul can show you the way. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

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Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and clarify our goals, and bear witness to our own evolution. With more than 150 beautiful pages of questions, teachings, inspiring imagery, and plenty of space to write, draw, and reflect, this journaling adventure guides us into nine compelling portals to our highest ways of living.

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The Power of Tranquility in a Very Noisy World

At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further - into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us - incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space.

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World of Wonders:

In Praise of Fireflies, Whale Sharks, and Other Astonishments

As a child, Nezhukumatathil called many places home: the grounds of a Kansas mental institution, where her Filipina mother was a doctor; the open skies and tall mountains of Arizona, where she hiked with her Indian father; and the chillier climes of western New York and Ohio. But no matter where she was transplanted--no matter how awkward the fit or forbidding the landscape--she was able to turn to our world's fierce and funny creatures for guidance. "What the peacock can do," she tells us, "is remind you of a home you will run away from and run back to all your life." The axolotl teaches us to smile, even in the face of unkindness; the touch-me-not plant shows us how to shake off unwanted advances; the narwhal demonstrates how to survive in hostile environments. Even in the strange and the unlovely, Nezhukumatathil finds beauty and kinship. For it is this way with wonder: it requires that we are curious enough to look past the distractions in order to fully appreciate the world's gifts.

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Mindfulness Workbook for Stress Relief:

Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry

Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.

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The Self Care Prescription:

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life. The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

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It's OK That You're Not OK:

Meeting Grief and Loss in a Culture That Doesn't Understand

In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

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Waking Up: A Guide to Spirituality Without Religion

Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives - and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris - a scientist, philosopher, and famous skeptic - could write it.

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The Power of Now

Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."
Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

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Practicing Mindfulness:

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.

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Resilient:

How to Grow an Unshakable Core of Calm, Strength, and Happiness

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

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