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Our podcasts recommendations

How to create an Exercise Habit Without Driving Yourself Nuts

In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits. Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help”. She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.

 

The importance of sleep

Dr. Patricia Gonzáles

(This podcast is in spanish)

In this episode, we're going to dive into the realm of sleep. What does it mean to wake up in the middle of the night? How do I improve my sleep quality? And why do I forget things when I wake up early? All this and much more in this episode with Patricia Gonzales.

 

The importance of hydration in physical activity

(This podcast is in spanish)

In many occasions the focus is on what to eat and how much to eat, calories, carbohydrates, proteins, etc. However, water is fundamental to live, and nutrition is just as important as hydration and in the practice of physical activity both are necessary to achieve a better physical performance. How do I know if I am well hydrated? Or how much water should I drink? We see it in this episode

 

Physical activity and its emotional impact

Dr. Dalinda Balbuena

(This podcast is in spanish)

Exercise, not only because you have to do it, but because you choose to do it. is something we share constantly, But talking about physical activity does not only imply a physical or aesthetic level, it goes beyond movement, in search of a better state of health. Physical activity plays a fundamental role in our emotional health. In today's episode we are joined by Dr. Dalinda Balbuena with a specialty in Psychiatry who will help us learn more about the impact of physical activity on emotional health.

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  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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