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Tecnológico de Monterrey Tecnológico de Monterrey
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Our courses recommendations

Professional Skills for the Workplace

Improve Your Interpersonal Business Skills. Practice and master strategies that will improve your professional relationships and help you excel within an organization.

Inspired Leadership

In this specialization you will learn how to overcome the ravages of chronic stress and renew your body and mind by building better relationships and positive approaches to leadership. You will learn the power of asking questions to become a more inclusive and self-confident leader, and how to effectively coach others toward sustained, desired change, learning or increased motivation in life and work.

Teaching Impacts of Technology:

Workplace of the Future

In this course you’ll focus on how the Internet has enabled new careers and changed expectations in traditional work settings, creating a new vision for the workplace of the future.

Unlocking Your Employability

The future of work is unpredictable, and navigating this disruption effectively matters to everyone in every industry, inlcuding employees, entrepreneurs, and managers. This course will show you how to take your experiences, extract what you've learnt from them and present them in a way that clearly communicates your potential and enables you to apply them in different contexts such as being employed within organisations or running your own business.

Remote Work Revolution for Everyone

How are you thriving or surviving in your remote work environment? Remote working has long been an option for many organizations and employees. However, with the COVID-19 pandemic, many more organizations were forced to rapidly shift to remote work. In Remote Work Revolution for Everyone, you will learn to excel in the virtual-work landscape. You will learn how to build trust, increase productivity, use digital tools intelligently, and remain fully aligned with your remote team.

Business Writing Techniques

Business Writing Techniques, will expand on the different communication styles and discuss the best practices of business writing by providing real-world scenarios and applications. Learners will examine how to use the 6 C's to enhance their business messages. Learners will also discuss the proper etiquette of business writing and examine the use of emoji in business communications.

Balance, Work-Family

(This course is in spanish)

Nowadays, there is a crucial tendency to overvalue WORK over personal life and, above all, family life. Not only the personal area is neglected, such as health, food, personal time; but there is an even greater affectation towards human relationships, that is, with friends, spouse, fellow citizens, with the family... And it is in this last system, the main focus of attention, being the core of society. That is why, in this course you will value your Life Project, in which you will be proposed to find the right BALANCE between work and family.

Learning How to Learn

Powerful mental tools to help you master tough subjects

This course gives you easy access to the invaluable learning techniques used by experts in art, music, literature, math, science, sports, and many other disciplines. We’ll learn about how the brain uses two very different learning modes and how it encapsulates (“chunks”) information. We’ll also cover illusions of learning, memory techniques, dealing with procrastination, and best practices shown by research to be most effective in helping you master tough subjects. Using these approaches, no matter what your skill levels in topics you would like to master, you can change your thinking and change your life. If you’re already an expert, this peep under the mental hood will give you ideas for turbocharging successful learning, including counter-intuitive test-taking tips and insights that will help you make the best use of your time on homework and problem sets. If you’re struggling, you’ll see a structured treasure trove of practical techniques that walk you through what you need to do to get on track. If you’ve ever wanted to become better at anything, this course will help serve as your guide.

Mindfulness and Resilience to Stress at Work

Stress, anxiety, and burnout are rampant across workplaces today: 80 percent of workers feel stress on the job, and nearly half say they need help learning how to manage it. While many organizations may assume that intense stress is unavoidable, even admirable, research suggests that too much stress is toxic to our health and performance, leading to burnout and harming the culture of organizations as a whole. This course offers research-based strategies for building resilience to stress and fortifying our well-being in the face of challenges. It explains the biological and psychological impact of stress, helps you distinguish between harmful and helpful forms of stress at work, and provides strategies for handling stress in healthy and productive ways.

Empathy and Emotional Intelligence at Work

One of the key insights from the science of happiness is that our own personal happiness depends heavily on our relationships with others. By tuning into the needs of other people, we actually enhance our own emotional well-being. The same is true within organizations: those that foster trusting, cooperative relationships are more likely to have a more satisfied, engaged—and more productive and innovative—workforce, with greater employee loyalty and retention. This course delves into the social and emotional skills that sustain positive relationships at work and you will learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work.

Communication Skills and Teamwork

In many careers, the foundation of your professional success is your ability to inform, persuade, and build relationships at work. In this self-paced career development course, you’ll practice communicating, forming teams, and planning projects in a variety of contexts. By the end of the course, you will have the skills and knowledge you need to become influential in the workplace.

Introduction to Project Management

Project management is an essential skill-set for many careers and in many contexts in our lives. Introduction to Project Management is an ideal starting point if you need to manage projects at work or at home, while not necessarily being a formally trained project manager. It is also suitable if you are considering undertaking a project in the near future and are seeking to learn and apply essential project management knowledge and skills. In Introduction to Project Management, you will learn practical ways to use project management skills, whether your project is large or small, and explore how you can benefit from using project management techniques in your own projects.

Value and Individual Decision Making

The beauty of the modern decision-making framework is that it can be used to understand value creation at any level – the individual, the corporate or nonprofit entity level and from the point of view of society. The applications however become increasingly complex as your lens expands from the individual to the corporate/nonprofit to the global society. In this Specialization we will therefore focus on understanding the frameworks and tools that an individual and an entity (a startup or an established corporation, private or public) can use to understand value enhancing decision-making.

Career Planning: A Pathway to Employment

This course is designed to foster creative approaches to launching a new career. You will articulate best ways to make a first impression and analyze your strengths by creating a personal statement. You will identify appropriate elements to make your resume stand out from the crowd. You will also identify the most effective ways a cover letter can answer a job description, and how to best leverage social media in your job search. In short, this course will help you to prepare for a new job. You will learn how to apply, network, leverage social media, interview, follow-up, and evaluate options through research and with the help of experienced faculty and talented professional.

Successful Career Development

Through industry expert support and resources, this course is designed to prepare you for success in any chosen career. You will develop the habits and attitudes you need to perform effectively in the job market. You will identify a mentor to add value to your career. You will analyze your relationships and develop a practical approach for engaging your LinkedIn network. You will differentiate between networking and networking with intention. You will also discover the most effective ways to ask for help from your peer or professional group. Finally, you will evaluate the best methods of adjusting your career path at various stages of life.

Becoming a changemaker:

Introduction to Social Innovation

This free 6 week course is for anyone who wants to make a difference. Whether you are already familiar with the field of social innovation or social entrepreneurship, working for an organization that wants to increase its social impact, or just starting out, this course will take you on a journey of exploring the complex problems that surround us and how to start thinking about solutions. We will debunk common assumptions around what resources are needed to begin acting as a social innovator. We will learn from the numerous examples of social innovations happening all over the world. You will be challenged to get out of your comfort zone and start engaging with the diverse spaces around you. By the end of the course, you will have formed your own approach to social innovation, and you will have begun to develop the concepts, mindset, skills, and relationships that will enable you to start and evolve as a changemaker. You will be able to purchase a Verified Certificate if you wish to show evidence of your achievements, but this is optional, and you may apply for Financial Aid if you are unable to pay the certificate fee.

Introduction to Social Media Marketing

This course lays the foundation of social media marketing. You’ll learn what social media marketing entails, including the history and the different social media channels that exist. You’ll learn how to select a social media channel that fits your needs, set goals and success metrics, and determine who your target audience is. Whatever level of knowledge you start with, this course will help you build a solid foundation for social media marketing and gain applicable skills that will allow you to make your social media marketing efforts more successful and noticeable. Learners don't need marketing experience, but should have basic internet navigation skills and be eager to participate and connect in social media. Learners must have a Facebook account and an Instagram account helps.

Build personal resilience

Globalization and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.

Career planning: resume/CV, cover letter, interview

Do you want a job? A first job or a better job? Your dream job? This course is for you if you want to get a job in any English-speaking country (or in an international company that uses English). After 10+ years helping people in different countries get hired for their dream job, I decided to partner with Coursera to make career success accessible for a worldwide audience. After completing this course, you will know how to stand out from the crowd, how to make a great first impression and how to highlight your strengths.

Preparation for Job Interviews

In this guided project, I’ll teach you how to prepare for different types of job interviews, and how to answer some of the most common interview questions recruiters and hiring managers will most likely ask. I’ll also teach you best practices to follow before and after the job interview, as well as to prepare strategic interview questions to ask the hiring manager after the end of the interview. Asking the hiring manager good strategic questions will help you decide if the position you’re applying for is a good fit for you and for the hiring manager.

Career Options:

Exploring a New Career

This course is for you if you are interested in researching a new career and acquiring the skills necessary to succeed in it. You will be asked to reflect on your experiences and critically evaluate what you currently know, what you need to acquire, and how to go about getting it. You will then identify groups and individuals that can serve and support you in exploring a new career. During this course, you will identify the elements of a well-structured career plan and evaluate career options by individual fit to determine how to effectively engage your network in your career journey.

Metaliteracy: Empowering Yourself in a Connected World

This course prepares you to effectively participate in a connected world. Metaliteracy advances reflective and empowered learning in collaborative communities. You will learn how to creatively and ethically produce and share information. As a metaliterate learner, you will see yourself as an informed content creator and a responsible contributor to information environments. Metaliteracy is empowering because it encourages individuals to be reflective and to take charge of their learning. This approach is relevant to anyone who wants to be an informed consumer of information and responsible participant in a connected world. This requires an understanding of copyright and open licensing through the Creative Commons. It also involves Digital Storytelling as a creative form of information production. Metaliteracy supports learners in a variety of professional fields and academic disciplines to become effective contributors to collaborative communities. Being a metaliterate learner includes self-reflection and critical thinking while successfully adapting to new forms of technology.

Advanced Information Literacy

This course is designed to build upon a learner's search skills and expertise in the information literacy concepts that underpin scholarship at college or university. This badge incentivizes them to continue improving their information literacy competencies over their academic and workplace career. By participating in this course, one can use these advanced search skills to save time conducting literature reviews, efficiently gather and organize information, ethically use sources, and protect their own intellectual property.

Networking and Volunteerism for Career Success

In a very competitive workplace, establishing, growing, and leveraging your professional community can make all the difference as you search for your initial work opportunity, improve satisfaction at your current job, or find your next work adventure. In this course, you will learn how to tap into your existing personal and professional networks to find your tribe and then leverage your professional community for your benefit (and sometimes the benefit of your employer!). Given that job satisfaction and job opportunities, are often integrally intertwined with “doing good,” you will engage in an introspective exercise evaluating your interests and values so you can incorporate those ideals into your work. Finally, you will understand how service experiences can be extremely valuable in growing your professional community and contributing to company success.

Specialized Program: Negotiation Strategies

(This course is in spanish)

This specialized program is designed to help you achieve more effective agreements in your personal and professional negotiations, since the parties involved benefit in terms of their business, achieving the satisfaction of the interests of both parties.

Project Management & Other Tools for Career Development

Project management has been proven to be the most effective method of delivering products within cost, schedule, and resource constraints. It is an essential skill in the modern digital constantly changing world. This intensive and hands-on series of courses gives you a blend of skills from project management. Successful projects require careful upfront planning. In this specialization, you will gain a strong working knowledge of the basics of project management. You’ll learn the key roles and responsibilities of the project manager and project team and to answer some key questions upfront to help you meet project objectives, as well as managing project risk. Additionally, this specialization will train you in essential career success skills that have become indispensable, like business writing, negotiation and effective problem-solving. Thus, in addition to introducing you to project management, this specialization will help you build, develop and hone the essential skills needed to improve your employability and advancement in today’s dynamic workforce, giving you a complete, comprehensive skill set.

Writing high-impact business documents

(This course is in spanish)

In the business environment, knowing how to write effectively is a powerful tool. Learn how to express your thoughts in a clear and concise manner so that the people who read what you write will better understand your ideas. Improve your ability to write business documents by learning how to choose the right format and medium depending on who you are writing for, how to adapt your style to the situation, how to determine your objective and communicate it clearly. You will also learn how to spot, correct and avoid common pitfalls and gain valuable experience analyzing, drafting and revising a wide range of business documents. Whether you're writing a simple note to your office or a 20-page business proposal, write it well and you'll see its effectiveness increase.

Career Sucess

This series of courses will help you build, develop and hone the essential skills needed to improve your employability and advancement in today’s dynamic workforce. The courses in this Specialization may be taken in any order. Each course can also be taken independently. The Specialization concludes with a Capstone project that will give you the opportunity to integrate and apply the skills you have gained throughout the courses to your individual and organizational needs.

Effective Communication: Writing, Design, and Presentation

Over seventy companies and tens of thousands of students worldwide have used Effective Communication to deliver ideas powerfully in the workplace. By taking Business Writing, Graphic Design, and Successful Presentation, you’ll hone your written, visual, and verbal business presentation skills. You'll learn to write well-organized, clear business documents; to design elegant presentation slides, reports, and posters; and to present and speak with confidence and power. In the final Capstone Project, you'll develop a portfolio of work—including a memo, a slide deck, and a presentation—to showcase your communication skills and represent your personal brand. The Effective Communication Specialization takes you on a journey of self realization. You’ll learn that excellence in communication involves the ability to express who you are—your best self—in everything you do.

Introduction to Personal Branding

Though the concept of personal branding isn't new, questions remain about how to create one and, more importantly, what it means to maintain and inhabit that brand. Join instructor Kimberley R. Barker as she provides a warm, supportive atmosphere in which learners are encouraged to intensively explore themselves in order to create a personal brand that authentically and effectively communicates their values and professional gifts. Together we will build a strong community in which to provide encouragement and feedback, and support each other as learners pursue their goal of successful brand creation.

Everyday Excel

This Specialization is for learners wishing to learn Microsoft Excel from beginner level to expert level. The first two courses will teach learners the basics of Excel through the use of dozens of educational screencasts and a series of quizzes and in-application assignments. Finally, in Part 3 (Projects), learners will complete several "real world", somewhat open ended yet guided projects. In the Projects course, special emphasis is placed on dynamic array functions, which are new in Office 365 and have revolutionized the way that worksheet calculations are performed.

Successful Negotiation: Essential Strategies and Skills

We all negotiate on a daily basis. On a personal level, we negotiate with friends, family, landlords, car sellers and employers, among others. Negotiation is also the key to business success. No business can survive without profitable contracts. Within a company, negotiation skills can lead to your career advancement.

I hope that you will join the hundreds of thousands of learners who have made “Successful Negotiation” one of the most popular and highly-rated MOOCs worldwide. In the course, you’ll learn about and practice the four steps to a successful negotiation:

(1) Prepare: Plan Your Negotiation Strategy

(2) Negotiate: Use Key Tactics for Success

(3) Close: Create a Contract

(4) Perform and Evaluate: The End Game

Design Thinking for Innovation

Today innovation is everyone's business. Whether you are a manager in a global corporation, an entrepreneur starting up, in a government role, or a teacher in an elementary school, everyone is expected to get lean – to do better with less. And that is why we all need design thinking. At every level in every kind of organization, design thinking provides the tools you need to become an innovative thinker and uncover creative opportunities that are there – you're just not seeing them yet.

In this course, developed at the Darden School of Business at the University of Virginia and taught by top-ranked faculty, we provide an overview of design thinking and work with a model containing four key questions and several tools to help you understand design thinking as a problem solving approach. We also look at several stories from different organizations that used design thinking to uncover compelling solutions.

Work Smarter, Not Harder: Time Management for Personal & Professional Productivity

You will be able to gain and apply your knowledge and understanding of personal and professional awareness, organization and commitment, and use the tools, methods and techniques that you have learned in goal setting, prioritization, scheduling, and delegation to overcome time management challenges and enhance productivity.

Upon completing this course, you will be able to: 1. Learn to plan effectively to achieve your personal and professional goals 2. Learn to recognize and overcome barriers to successful time management 3. Identify specific time management tools and use them effectively 4. Manage resources both effectively and efficiently 5. Keep your sense of perspective to prevent and manage crises 6. Learn to delegate effectively 7. Learn to manage expectations and say “No” when appropriate

Influencing People

This course will improve your ability to influence people in situations where you cannot use formal authority. You will learn about effective ways to build, develop, and sustain a power base in your organization. You will also learn influence tactics that enable you to be more persuasive and influential in working with your superiors, peers, and even subordinates. In addition, you will learn how to build and maintain high-quality relationships to further maximize your informal power and ability to influence others. Importantly, you will distinguish between influence and manipulation and learn how to protect yourself from the unwanted influence of others.

The influence strategies you learn in this course will make you a more confident and influential leader, presenter, and decision-maker. You will more effective in pitching business ideas to your superiors, influencing customers, and building coalitions across stakeholders. This course will not only give you strategic guidance on how to develop and maintain your network for influence and power, but we will also equip you with specific tactics and strategies that are proven to work for gaining power and influencing people.

Career Brand Management

In the business world, smart organizations use branding and strategic management techniques to differentiate themselves from their competition and to achieve a competitive advantage. In this Specialization, you will learn how to use proven brand management methods and tools for individual career development in competitive job environments. You will gain knowledge and analytical skills for career self-management and learn techniques for career brand building. You will create a robust self-management information system that will help you self-organize and increase your human capital by building high demand employability skills. During each week of the Specialization, you will be practicing various career branding techniques in your custom-built, individual Career Development Lab. The final Capstone Project is designed as a training facility where you will create your evidence-based portfolios, professional development plans, personal self-marketing and branding strategies, presentations, and public profiles.

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  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

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