EMOTIONAL - Podcasts | TQueremos | Tecnológico de Monterrey

Our podcasts recommendations

Therapy Chat

Therapy Chat host Laura Reagan, LCSW-C interviews therapists, authors, and other experts about mindfulness, psychotherapy, trauma, attachment, self-compassion, wellness, health, perfectionism, and more. She has in-depth discussions about topics in her psychotherapy practice with other clinicians and researchers who work in the mental health field. Whether you are a mental health clinician or someone who is interested in personal growth, come be a fly on the wall for these conversations! You are sure to learn something!

Popcorn Psychology

Three licensed therapists breakdown and analyze popular movies and characters from the perspectives of an individual, child, and a marriage and family therapist.

Ten Percent Happier

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us.

The Happiness Lab

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. iHeartMedia is the exclusive podcast partner of Pushkin Industries.

Therapy in a Nutshell

Welcome to my Passion Project! I’m Emma McAdam. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change, growth and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better!

SuperCharged Life with Dr. Judy

Dr Judy Ho is a triple board-certified Clinical Neuropsychologist who will show you how to grab life with both hands and live it to the fullest! “SuperCharged Life with Dr. Judy” will dive deeply and fearlessly into love, sex, friendships, and career, as well as bad habits, addiction, trauma, depression and anxiety. Sometimes it’s painful to uncover what’s really holding you back, but with Dr. Judy’s help you’ll discover a new way to take on life, inspire love and create happiness.

Alma y Psicología

(This podcast is in spanish)

Alma y Psicología was born from the need to know what happens with our mind and emotions; where do they come from, can we control them, how can I take care of my mental health, how does my mental health affect my physical health?

Entiende tu mente

(This podcast is in spanish)

Entiende Tu Mente is a psychology podcast that, in an entertaining way, tells you how our mind works.

Psicología al desnudo

(This podcast is in spanish)

In this podcast we talk about emotions. About your internal mechanisms: Why do you do what you do? Why can't you express certain emotions and others do? Why do you sometimes feel bad? Why are there things that make you anxious, that generate fear, nostalgia, or that give you pleasure? How to regulate your emotions in order to feel balanced?

Unlocking Us

Brené Brown es una de las más grandes investigadoras del momento. Su Ted Talk sobre vulnerabilidad y vergüenza es una de las más vistas a nivel mundial. Sus libros son best-sellers, y tiene dos podcasts fantásticos: Unlocking Us y Dare to lead donde platica con diferentes líderes imprimiendo su característico estilo haciéndolos interesantes, informativos y divertidos.

Marian Rojas Estapé's Podcast

(This podcast is in spanish)

Marian Rojas Estapé, doctor and psychiatrist, brings us some podcast episodes where we can better understand ourselves. Marian tells and explains specific topics of the mind, behavior or the emotional world.

We will learn about oxytocin and cortisol. We will have keys to identify the vitamins people around us, Marian will talk about many topics about our mental health and teach us to live more harmoniously through the knowledge of our body.

Go to therapy

(This podcast is in spanish)

A podcast for everyone, where we talk about those emotions that sometimes we forget to prioritize, we feel out loud and speak from the soul, welcome!

The effect of TikTok on our brain - El pódcast de Marian Rojas Estapé

(This podcast is in spanish)

Why do we spend hours and hours in front of the screen watching TikTok videos? What are the consequences? Marian Rojas Estapé explains in this episode how the prefrontal cortex -the neuralgic nucleus of willpower-works, how dopamine is activated and why spending so many hours in front of the screen can alter our reward system.