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Our recommendations for books in Spanish

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The secret life of the brain: how emotions are constructed

(This book is in spanish)

The science of emotions is in the midst of a revolution, and this paradigm shift has far-reaching implications for all of us. Psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotions is driving a deeper understanding of the mind and brain, overturns the widespread belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Quite the contrary, he has shown that emotions are built at the moment, through core systems that interact throughout the brain through a lifetime of learning.

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Man in search of meaning

(This book is in spanish)

In this book, Viktor E. Frankl explains the experience that led him to the discovery of logotherapy. A prisoner for a long time in the soulless concentration camps, he himself felt in his own being what a bare existence meant. How could he who had lost everything, who had seen everything worthwhile destroyed, who had suffered hunger, cold, endless brutality, who had so often been on the verge of extermination, how could he accept that life was worth living? The psychiatrist who has personally had to face such rigors deserves to be listened to, for there is no one like him to judge our human condition wisely and compassionately.

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The Gift of Change:

A Spiritual Guide to Radically Transform Your Life
(This book is in spanish)

Marianne Williamson explores in depth the powerful role that change plays in our lives. She explains how, far from being something to be feared or avoided, every kind of change-even the most difficult and painful-gives us the opportunity to receive the miraculous gift of personal transformation. The only way to achieve true personal growth is when we change the trajectory of our lives using an eternal compass of spiritual principles that alone can guide us on the path to wholeness. Through ten key changes, simple but profound bridges of transformation, the author teaches us to see life's transitions as opportunities for growth and rebirth, which are not only the way to transform our own existence, but also to make the world around us a place of greater love and peace.

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The placebo is you

(This book is in spanish)

The placebo is you is an authentic instruction manual to provoke miracles in your body, in your health and in your life. The mind possesses amazing capabilities, it is not only capable of transforming experience but also of influencing matter: by taking control of thought and emotions we can reprogram our cells; we possess the biological and neurological machinery necessary to do so. This is the premise of the new book by Joe Dispenza, the scientist who rose to fame with the shocking documentary What Do You Know? A placebo is a substance without any pharmacological power that nevertheless has a positive effect on the patient. What would happen, asks Joe Dispenza, if people believed in themselves instead of relying on something external? Drawing on the latest scientific findings, Dispenza gives us countless examples of the mind's ability to bring about change. What is even more interesting: he teaches us how to use the so-called science of transformation to exercise our innate capacity for creation in our bodies... and in our lives.

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Supernatural

(This book is in spanish)

It combines scientific information with ancient wisdom. Joe Dispenza returns with a new book in which he lays out the knowledge and instruction to peer beyond reality. His thousands of students are living proof of the effectiveness of his method; rigorous scientific tests, including brain scans, blood tests and heart monitoring, demonstrate that we are much more than chemistry and biology. We can all change our internal and external environment through the power of thought, the author argues, not only to regain health and vitality but also to improve the landscape of our lives. But we are also equipped to connect with frequencies that transcend the boundaries of the material world. Combining radical discoveries in disciplines such as neuroscience and particle physics with tools from mindfulness and meditation, Dr. Joe Dispenza presents a revolutionary program for accessing the quantum field of possibility.

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How to make good things happen to you

(This book is in spanish)

Uniting the scientific, psychological and human point of view, the author offers us a deep reflection, sprinkled with useful advice and with an eminently didactic vocation, about the application of our own capacities to the effort of procuring a full and happy existence: knowing and optimizing certain areas of the brain, setting goals and objectives in life, exercising the will, implementing emotional intelligence, developing assertiveness, avoiding the excess of self-criticism and self-demanding, claiming the role of optimism.

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Permission to feel

(This book is in spanish)

The mental well-being of adults and children is surprisingly low today. Marc Brackett, professor of psychology at Yale University and an expert on children's emotional intelligence, knows why and how we can remedy it. During his twenty-five years as an emotion researcher, he has developed a plan for understanding emotions and using them wisely so that they contribute to our well-being rather than get in our way. His approach is the RULER (Recognizing, Understanding, Labeling, Expressing, Regulating) system, a high-impact method for understanding and mastering emotions that has already transformed thousands of schools and organizations that have adopted it. RULER reduces stress and burnout, boosts our performance and improves the environment in which we find ourselves. In this book, which is the culmination of his development, Brackett shares his strategies and skills with readers around the world. With a combination of rigor, science, passion and inspiration, he shows us that emotional intelligence is not a gift, but a skill we can all learn to improve our quality of life at home, at school and at work.

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Indomitable

(This book is in spanish)

The new book by Glenon Doyle, a best-selling author, activist and well-known blogger who has revolutionized the networks with a simple question: who were you before the world told you how you should be?

At 39, married to the father of her three children, Glennon Doyle fell in love with a woman. That day began for her the adventure of hearing her own voice again, the one that decades of cultural imperatives, social conditioning and mind-numbing addictions had silenced.

Intimate and hilarious, compelling and moving, this book is the story of the whirlwind that Glennon and her family experienced when she met the woman who is now her wife. It is the testimony of a woman who broke patterns imposed from birth to build a life based on her own desire, intuition and imagination. Above all, Indomitable is a battle cry addressed to all women willing to believe in themselves enough to break barriers, accept their bodies, release their most sincere instincts and recover their most authentic self: their indomitable nature.

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The Gifts of Imperfection

(This book is in spanish)

This book proposes to break with a lifestyle that forces us to show what we are not so that we can embrace our own uniqueness, with its imperfections and peculiarities, with the traits that make us who we really are. It is by following this path of authenticity that we can become happy.

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Think Different, Live Different

(This book is in spanish)

How can we get rid of that tricky voice that tells us: "You can't"? Wayne W. Dyer clearly shows us how to stop doubting ourselves and start believing in ourselves. The author teaches us how to change our thoughts, feelings and behaviors to positively influence us to act.

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Our recommendations for books in English

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Daring To Take Up Space

Daniell Koepke is the author behind the Internal Acceptance Movement (I. A.M.). In her first poetry collection, Daniell gives voice to the fear and anxiety, as well as the perseverance and strength, that has been fundamental to her own personal growth journey and the path to deeper and more meaningful self-love and acceptance. In her own words, this book is for “the 17-year-old Daniell who was convinced she was worthless; who was convinced she would never survive or amount to anything. This is for the friends and family who never stopped believing in and supporting her. This is for all the people who feel that they have to shrink and hide who they are in order to be loved and accepted and worth something. This is for anyone who needs a reminder that you deserve to take up space in the world and that you are enough.”

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Clarity & Connection

From the celebrated author of Inward comes a new collection of poetry and short prose focused on understanding how past wounds impact our present relationships. In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.

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What Happened to You?

Conversations on Trauma, Resilience, and Healing

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. Have you ever wondered Why did I do that? or Why can't I just control my behavior? Others may judge our reactions and think, What's wrong with that person? When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking "What's wrong with you?" to "What happened to you?”

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A Gentle Reminder

A gentle reminder, for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow. A gentle reminder for when you are balancing the messiness, and the beauty, of what it means to be human, when you are teaching yourself that it is okay to be both happy and sad, that you are real, not perfect. A gentle reminder for when you seek the words you needed when you were younger. A gentle reminder for when you need to hear that you deserve to be loved the way you love others. A gentle reminder for when you need to recognize that you are not your past, that you are not your faults. A gentle reminder for when you need to believe in staying soft, in continuing to be the kind of person who cares. A gentle reminder for when you need to believe in loving deeply in a world that sometimes fails to do so. A gentle reminder to keep going. A gentle reminder to hope.A gentle reminder, for you.Take what you need.

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Professional Troublemaker: The Fear-Fighter Manual

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

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Self-Care for Adult Children of Emotionally Immature Parents:

Honor Your Emotions, Nurture Your Self, and Live with Confidence

Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there's another way to go through life--one in which you can take care of yourself, first and foremost.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort.

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Banish Your Inner Critic:

Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

Everybody has one, an inner critic that tells you that others have more talent, you're just faking it, and that you'll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don't share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day.

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Atlas of the Heart:

Mapping Meaningful Connection and the Language of Human Experience

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.

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You Will Get through This Night

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

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A New Earth:

Awakening to Your Life's Purpose

With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived “in the now.” In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world. Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

Illuminating, enlightening, and uplifting, A New Earth is a profoundly spiritual manifesto for a better way of life—and for building a better world.

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10 Secrets for success and inner peace

Best-selling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path.The Ten secrets for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.

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  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

© 2021 TQueremos
Instituto Tecnológico y de Estudios Superiores De Monterrey, México.

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