Skip to main content
Lorem ipsum dolor sit amet
Tecnológico de Monterrey Tecnológico de Monterrey
  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
    • Classroom Well-being
    • My values and I
    • PUNTO BLANCO
  • Self-care
    • How do I...?
    • Wellbeing Kits
    • Study Playlists
    • Reflect and pause
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
    • Events
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

self-discipline

"Self-discipline is the ability to follow personally imposed rules, with order and constancy, using willpower alone." (Significados.com)

On this page, you will find episodes of Podcasts, TED Talks, and Wellbeing Gym Activities.

This kit is a simple and replicable guide that will allow you as an employee, mentor, or tutor, in particular, to implement key activities that support the well-being of our students.

The effective use of these monthly kits will not only allow students to have access to relevant information but will also contribute to the well-being of our employees.

During the month of December, we will be working on self-discipline.

In this section, you will find resources with question guides and activities that you can do with your minds to work on during this month. If you would like to refer them to this site, please share with them the mirror page, tqueremos.tec.mx/en/values/selfdiscipline as these guides are just for you.

We hope it helps and thank you for your work! 

TED Talks

TED Talk: Isolation is the dream-killer, not your attitude

Objective: Reflect on how connecting with others can bring you closer to your goals and learn about stories of asking for help.

Duration: 20 minutes

After watching Barbara Sher's talk, reflect:

  1. After listening to the different stories, which one was your favorite, why, do you identify with any of them?
  2. Have you had positive experiences in asking for help to achieve something?
  3. Who is part of your support network when dealing with obstacles?

Podcasts

Podcast de autodisciplina

 

The Happiness Lab: Are We Born to Work? Or Born to Live?

Objective: To reflect on self-discipline, burnout, time management, and ways in which you can have space for yourself to achieve better results.

Duration: 31 minutes

After listening to the episode, reflect:

  1. What goals do you have in the short term? Do you have any time organization to achieve them?
  2. How would you like to invest your time? What you do satisfies you and leads you to your goals?
  3. Reflect on the story of the "Jar being Full", what are your golf balls, what is most important, and your priority at the moment?
  4. Do some time tracking for a day, or reflect on your routine. What have you learned about how you spend your time? What are the activities that consume most of your day?

Wellbeing Gym Activities

O6 - Me productive? Check!

Objective: To improve the student's organizational and productivity skills in the work or academic area. 

Description: The student should implement the following exercises in his/her daily life for a 1 week in order to become more productive and organized: 

● Plan the day's activities in advance → scientist Gloria Mark, from the University of California, mentions that it takes people approximately 26 minutes to recover from a distraction, being prepared decreases that gap. 

● Take breaks → setting time in the calendar to rest either between meetings or classes increases productivity and creativity. If possible, take 10 - 20 min. nap after lunch. 

● Communication → if you have the availability, phone or go directly to your colleagues, will avoid possible misunderstandings that could occur via email as well as wasted time. 

● Checklists → for repetitive or highly detailed tasks, that way, you decrease the number of errors. 

● Space → keep both the physical and virtual environment arranged or accommodated according to your needs. 

(Lavenda, 2021)

Afterward, you should reflect on what you learned from executing those activities with the following questions: 

● How did I feel when putting the above exercises into practice? 

● My productivity: did it decrease, stay the same, or increase? 

● My organization: did it decrease, stay the same, or increase? 

● Would I repeat it, what would I add?

Closing: Learning to manage our time and being organized allows individuals to perform their tasks more efficiently. Therefore, being organized increases productivity by saving time, reducing stress, being more creative, having less clutter, locating things more easily, and optimally meeting deadlines (Sexton, 2016).

S4 - Connection problems?

Objective: To strengthen the ability to connect with people despite possible differences that may make it difficult to establish a relationship.

Description: The student should choose a person with whom he/she feels he/she does not have an established friendly relationship. For as long as possible, for at least a week, he/she will spend time with that person. He/she may initiate the activity with a conversation, a note, affirming qualities of the individual, or doing some act of service (Elmore, 2012). 

At the end of the week, the student should reflect on the exercise through the following questions: 

●Prior to the exercise, why do you feel that an initial connection was not made? 

This exercise: 

●Was it difficult or complicated? 

●What made it difficult? 

●How does this experience affect my ability to make connections with others?

●What did I learn from the exercise?


Closing: Communication is a fundamental tool for establishing interpersonal relationships. There are many variables that can restrict effective communication, among the most prominent of which are gender differences, power hierarchies, childhood trauma, family culture, and emotional reactivity (Gunther, 2019). Therefore, recognizing and reflecting on one's own limitations can allow the learner to step out of their comfort zone and be more receptive to other people, despite their differences.

Logo Footer Tecnológico de Monterrey
  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

Eugenio Garza Sada 2501, 64849 Monterrey, N.L., México | +52 81 8358 2000
D.R.© Instituto Tecnológico y de Estudios Superiores de Monterrey, México. 2021

© 2021 TQueremos
Instituto Tecnológico y de Estudios Superiores De Monterrey, México.

Aviso legal | Políticas de privacidad | Aviso de privacidad