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self-awareness

"Knowledge or understanding of oneself, one's character, abilities, motives, etc."(Oxford Languages).

During the month of October we will be working on self-awareness in the context of Mental Health Month.

In this Self-awareness Kit, we recommend books, articles, videos and more, we hope you enjoy them!

TED Talks

Increase your self-awareness with one simple fix

Increase your self-awareness with one simple fix

Self-awareness has countless proven benefits -- stronger relationships, higher performance, more effective leadership. Sounds pretty great, right? Here’s the bad news: 95% of people think that they’re self-aware, but only 10-15% actually are! Luckily, Tasha Eurich has a simple solution that will instantly improve your self-awareness.
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Let's Talk Mental Health

Let's Talk Mental Health

After her husband's mental illness takes his life, Meredith realized the extent to which the stigma around mental health is harming all of us. Her work since his passing has been dedicated to removing this stigma. Meredith Ackley is a Board Member of the Bring Change to Mind program, which works to end the stigma and discrimination of mental illness through public service announcements, public education materials and school programs.
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How to cope with anxiety

How to cope with anxiety

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder.
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Podcasts

Psicología al Desnudo: Autoconocimiento para la transformación

Psicología al Desnudo: Self-knowledge for transformation

"I already know myself well enough" we all say. Let me tell you, it's not really that way. What is this self-knowledge we hear and read about everywhere? Is it really that important to know what it is all about? Why? How can it benefit us to engage in a process of self-knowledge?

(This podcast is in spanish)

Therapy Thoughts

Therapy Thoughts: Episode 2 - LOVE YOU

Join Tiffany Roe, relatable Mental Health Counselor, and award-winning psychology teacher as she shares quick therapy lessons that improve your life with each episode. In this episode, we encourage you to Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!

Books

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions

Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias) 

We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Articles

Self-Awareness: The Key to Taking Care of Your Mental Health and Wellbeing

Self-awareness is a form of stepping back and observing your thoughts and feelings as they unfold. It can be as simple as noticing the emotions that you feel when you spend time with certain people, or the thoughts that run through your head when you feel scared about trying something new. 

4 reasons why self-awareness matters and 3 ways to develop it

Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle. Improving self-awareness helps you achieve your goals, communicate more effectively, and more. 

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  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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