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respect

"Respect is a value and a positive quality that refers to the action of respecting; it is equivalent to having veneration, appreciation and recognition for a person or thing." (Significados.com)

On this page, you will find episodes of Podcasts, TED Talks, and Wellbeing Gym Activities.

This kit is a simple and replicable guide that will allow you as an employee, mentor, or tutor, in particular, to implement key activities that support the well-being of our students.

The effective use of these monthly kits will not only allow students to have access to relevant information but will also contribute to the well-being of our employees.

During the month of November, we will be working on respect.

In this section, you will find resources with question guides and activities that you can do with your minds to work on during this month. If you would like to refer them to this site, please share with them the mirror page, tqueremos.tec.mx/en/values/respect as these guides are just for you.

We hope it helps and thank you for your work! 

TED Talks

TED Talk: The Answer is Dignity & Respect

Objective: To reflect on the value of respect and the link it has with inclusion based on the stories of Candi Castleberry.

Duration: 18 minutes

After watching Candi Castleberry's talk, reflect:

  1. Do you identify yourself as a person who treats people with dignity and respect? What do you do to do this? How can you improve? 
  2. Have you had an experience where you were disrespected? What were the emotions that were provoked?
  3. How do you think respecting others affects our emotions?
  4. After understanding the value of inclusion and its link to respect, reflect on how your acts of respect relate to who you are and how you want to treat others.

Podcasts

Podcast  de Respeto

 

The Happiness Lab: Malala on Burnout, Guilt and How to Disagree Better

Objective: To reflect on the role of activism, Malala's social causes, and how the values of respect and inclusion play an important role in the future of the world.  

Duration: 30 minutes

After listening to the episode, reflect:

  1. Malala talks about the value of conversations and the importance of inclusion, In what ways does what you think to matter? Why does what others think to matter? 
  2. Have you encountered frustration and people who don't feel the same way? How have I handled it?
  3. Take the causes talked about in the podcast as an example, how do you support causes of inclusion or respect for others in your day-to-day life? 
  4. What experiences have you had been part of important conversations within your family, school, group of friends, or more? How have you felt?

Wellbeing Gym Activities

S6 - Active Listening Test

Objective: To reflect on the importance of active listening and implement its practice.

Description: The student should propose that for one day, he/she will not talk about him/herself. That is, in the course of 24 hours, the person in question will only be able to listen to other people. They may issue comments, as long as the central topic is the other or to continue such conversation (Elmore, 2012). 

At the end of the day he/she should: 

● question themselves: 

○ Did I improve my active listening skills? 

○ Did I have a hard time not talking about myself? 

○ Did I succeed in focusing on other people? 

● Reflect: 

○ Could I sustain this exercise for longer? 

○ Do I need to learn to listen?

Closing: By not speaking for a certain period of time, the person begins to notice how their listening skills emerge, it is learning to focus on others instead of oneself all the time. Active listening is a conscious exercise that involves effort; it involves empathy, attention, and practice, as well as demonstrating to the other person that you understand the information or experience you are trying to share. It is a fundamental communication skill useful in work, academics, personal, etc. (Mulvania, 2020).

 

S1 - World Coffee

Objective: Participate in a World Café session to facilitate dialogue and conversations on trending topics to create and strengthen support networks.

Description: Following the World Café methodology, provide a space similar to a café (with tables, chairs, and decorations) to talk about wellness issues or socially relevant topics that can be learned by the students. The World Café methodology should be followed. 

At the beginning of the activity, there should be a brief introduction to the topic to be discussed. Each table of students will have different rounds of conversation after the introduction and writing materials should be provided on the table (sheets of paper, pens, markers, newspaper notes, magazines, etc.). The number of tables and duration, of the session, will be determined by each campus, depending on the number of students, and the agenda. 

In each round, students will switch tables to distribute ideas around the room. At the end of the session, a representative from each table will share interesting points they heard during the discussion. The following activity can be used to help groups of students integrate better.

Note: A quick guide on how to conduct a World Coffee, as well as a sample photograph of a World Café session, can be found in the appendix section.


Closing: In closing, we seek to reflect on "World Coffee" as a provocative metaphor that facilitates the generation of options about "making a difference" in the exercise of forming new support networks or friendships. The power of conversation is so invisible and natural that it often goes unnoticed.

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  • Home
  • TQUEREMOS
    • Emotional Counseling
    • What to do in case of bullying?
    • QPR and Active Witness
    • Wysa
  • Programs
  • Self-care
  • resources by dimension
    • Emotional Dimension
    • Spiritual Dimension
    • Financial Dimension
    • Physical Dimension
    • Intellectual Dimension
    • Ocupational Dimension
    • Social Dimension
  • TQueremos Hotline
  • CONTACT
  • EVENTS
  • USEFUL WEBSITES
    • Featured authors
    • Centro de Reconocimiento de la Dignidad Humana
    • Florecimiento Humano
    • TECMed Center
    • The Jed Foundation
    • Wellbeing 360 TV

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